17.4 km | 01:36:49 | 05:34/km日期: 2020-09-23 19:04 - 平均心率: 146 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 06'34" / 04'46" / 05'16" / 05'26" / 05'24" / 05'15" / 05'22" / 08'38" / 05'07" / 05'08" / 15'11" / 03'53" / 09'29" / 10'22" / 07'21" / 03'52" / 08'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'56") | 1000 / 1000 |
2 | | 04'46" (+01'09") | 1000 / 2000 |
3 | | 05'15" (+01'38") | 1000 / 3000 |
4 | | 05'25" (+01'48") | 1000 / 4000 |
5 | | 05'24" (+01'47") | 1000 / 5000 |
6 | | 05'15" (+01'38") | 1000 / 6000 |
7 | | 05'09" (+01'32") | 1000 / 7000 |
8 | | 04'59" (+01'22") | 1000 / 8000 |
9 | | 05'06" (+01'29") | 1000 / 9000 |
10 | | 05'08" (+01'31") | 1000 / 10000 |
11 | | 05'20" (+01'43") | 896 / 10896 |
12 | | 04'20" (+00'43") | 407 / 11303 |
13 | | 03'55" (+00'18") | 404 / 11708 |
14 | | 03'48" (+00'11") | 408 / 12116 |
15 | | 04'32" (+00'55") | 427 / 12544 |
16 | | 03'54" (+00'17") | 396 / 12940 |
17 | | 03'45" (+00'08") | 410 / 13350 |
18 | | 12'54" (+09'17") | 545 / 13896 |
19 | | 03'37" | 404 / 14300 |
20 | | 17'46" (+14'09") | 109 / 14410 |
21 | | 08'17" (+04'40") | 463 / 14874 |
22 | | 03'53" (+00'16") | 401 / 15275 |
23 | | 03'54" (+00'17") | 404 / 15680 |
24 | | 03'42" (+00'05") | 411 / 16091 |
25 | | 34'10" (+30'33") | 99 / 16190 |
26 | | 05'41" (+02'04") | 1000 / 17190 |
27 | | 05'31" (+01'54") | 174 / 17365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
93.50 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 04'46" | 00:11'20" |
3 | 05'16" | 00:16'36" |
4 | 05'26" | 00:22'02" |
5 | 05'24" | 00:27'26" |
6 | 05'15" | 00:32'41" |
7 | 05'22" | 00:38'03" |
8 | 08'38" | 00:46'41" |
9 | 05'07" | 00:51'48" |
10 | 05'08" | 00:56'56" |
11 | 15'11" | 01:12'07" |
12 | 03'53" | 01:16'00" |
13 | 09'29" | 01:25'29" |
14 | 10'22" | 01:35'51" |
15 | 07'21" | 01:43'12" |
16 | 03'52" | 01:47'04" |
17 | 08'25" | 01:55'29" |
17.4 | 05'23" | 01:57'27" |