11.3 km | 01:10:04 | 06:11/km日期: 2020-09-23 05:21 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 06'23" / 06'16" / 06'11" / 06'20" / 06'15" / 06'18" / 06'24" / 06'08" / 06'10" / 06'09" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 543 / 1543 |
| 3 | | 06'10" (+00'45") | 1000 / 2543 |
| 4 | | 06'12" (+00'47") | 1000 / 3543 |
| 5 | | 06'17" (+00'52") | 1000 / 4543 |
| 6 | | 06'17" (+00'52") | 1000 / 5543 |
| 7 | | 06'20" (+00'55") | 1000 / 6543 |
| 8 | | 06'17" (+00'52") | 1000 / 7543 |
| 9 | | 06'04" (+00'39") | 1000 / 8543 |
| 10 | | 06'14" (+00'49") | 1000 / 9543 |
| 11 | | 06'06" (+00'41") | 833 / 10377 |
| 12 | | 05'25" | 923 / 11300 |
| 13 | | 05'45" (+00'20") | 13 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 193.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'18" | 00:37'43" |
| 7 | 06'24" | 00:44'07" |
| 8 | 06'08" | 00:50'15" |
| 9 | 06'10" | 00:56'25" |
| 10 | 06'09" | 01:02'34" |
| 11 | 05'40" | 01:08'14" |
| 11.3 | 05'21" | 01:09'55" |
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