12.4 km | 01:06:58 | 05:23/km日期: 2014-11-11 17:45 - 地點: 台南體育場 - 天氣: 秋 - 卡路里: 1070 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'42" / 05'15" / 05'23" / 05'39" / 05'17" / 05'11" / 05'45" / 05'28" / 05'21" / 05'20" / 05'14" / 04'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1005 / 1005 |
| 2 | | 05'14" (+00'22") | 1006 / 2012 |
| 3 | | 05'23" (+00'31") | 1013 / 3025 |
| 4 | | 05'36" (+00'44") | 1004 / 4030 |
| 5 | | 05'19" (+00'27") | 1005 / 5035 |
| 6 | | 05'11" (+00'19") | 1011 / 6047 |
| 7 | | 05'40" (+00'48") | 1008 / 7055 |
| 8 | | 05'31" (+00'39") | 1000 / 8056 |
| 9 | | 05'23" (+00'31") | 1017 / 9074 |
| 10 | | 05'16" (+00'24") | 1006 / 10080 |
| 11 | | 05'12" (+00'20") | 1003 / 11083 |
| 12 | | 04'52" | 1012 / 12095 |
| 13 | | 04'48" | 426 / 12522 |
好好的玩了好多天都沒跑步
稍微恢復一下感覺~感覺肌肉有點緊
11月累積里程 : 192.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'39" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'11" | 00:32'27" |
| 7 | 05'45" | 00:38'12" |
| 8 | 05'28" | 00:43'40" |
| 9 | 05'21" | 00:49'01" |
| 10 | 05'20" | 00:54'21" |
| 11 | 05'14" | 00:59'35" |
| 12 | 04'52" | 01:04'27" |
| 12.4 | 06'02" | 01:06'58" |
7425.7 km | 
64.6 km
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