14.8 km | 03:00:46 | 12:10/km日期: 2020-09-23 07:27 - 總爬升: 340 m - 平均心率: 110 - 卡路里: 1437 Cal - 平均步頻: 122
Pace: 09'00" / 08'06" / 08'13" / 10'52" / 14'21" / 12'42" / 13'26" / 10'17" / 11'43" / 11'23" / 08'51" / 09'59" / 23'21" / 12'57" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+00'54") | 1000 / 1000 |
2 | | 08'05" | 1000 / 2000 |
3 | | 08'13" (+00'08") | 1000 / 3000 |
4 | | 10'51" (+02'46") | 1000 / 4000 |
5 | | 14'20" (+06'15") | 1000 / 5000 |
6 | | 12'42" (+04'37") | 1000 / 6000 |
7 | | 13'25" (+05'20") | 1000 / 7000 |
8 | | 10'16" (+02'11") | 1000 / 8000 |
9 | | 11'43" (+03'38") | 1000 / 9000 |
10 | | 11'23" (+03'18") | 1000 / 10000 |
11 | | 08'51" (+00'46") | 1000 / 11000 |
12 | | 09'58" (+01'53") | 1000 / 12000 |
13 | | 23'21" (+15'16") | 1000 / 13000 |
14 | | 12'57" (+04'52") | 1000 / 14000 |
15 | | 18'25" (+10'20") | 846 / 14846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 117.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'06" | 00:17'06" |
3 | 08'13" | 00:25'19" |
4 | 10'52" | 00:36'11" |
5 | 14'21" | 00:50'32" |
6 | 12'42" | 01:03'14" |
7 | 13'26" | 01:16'40" |
8 | 10'17" | 01:26'57" |
9 | 11'43" | 01:38'40" |
10 | 11'23" | 01:50'03" |
11 | 08'51" | 01:58'54" |
12 | 09'59" | 02:08'53" |
13 | 23'21" | 02:32'14" |
14 | 12'57" | 02:45'11" |
14.8 | 18'25" | 03:00'47" |