6.7 km | 00:36:40 | 05:30/km日期: 2020-09-23 20:05 - 平均心率: 155 - 卡路里: 426 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 03'58" / 05'46" / 05'43" / 05'38" / 05'46" / 05'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 408 / 408 |
| 2 | | 04'07" (+00'19") | 400 / 809 |
| 3 | | 04'00" (+00'12") | 197 / 1006 |
| 4 | | 23'10" (+19'22") | 86 / 1093 |
| 5 | | 04'01" (+00'13") | 396 / 1489 |
| 6 | | 04'09" (+00'21") | 396 / 1886 |
| 7 | | 04'04" (+00'16") | 201 / 2087 |
| 8 | | 20'37" (+16'49") | 98 / 2185 |
| 9 | | 04'02" (+00'14") | 402 / 2588 |
| 10 | | 04'09" (+00'21") | 399 / 2988 |
| 11 | | 04'06" (+00'18") | 198 / 3186 |
| 12 | | 17'29" (+13'41") | 116 / 3302 |
| 13 | | 03'56" (+00'08") | 417 / 3719 |
| 14 | | 04'11" (+00'23") | 396 / 4116 |
| 15 | | 04'09" (+00'21") | 197 / 4313 |
| 16 | | 23'15" (+19'27") | 86 / 4399 |
| 17 | | 04'01" (+00'13") | 404 / 4804 |
| 18 | | 04'11" (+00'23") | 397 / 5202 |
| 19 | | 04'04" (+00'16") | 204 / 5406 |
| 20 | | 16'02" (+12'14") | 128 / 5535 |
| 21 | | 03'58" (+00'10") | 408 / 5943 |
| 22 | | 04'12" (+00'24") | 397 / 6341 |
| 23 | | 04'07" (+00'19") | 197 / 6539 |
| 24 | | 18'02" (+14'14") | 111 / 6650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
246.63 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'46" | 00:09'44" |
| 3 | 05'43" | 00:15'27" |
| 4 | 05'38" | 00:21'05" |
| 5 | 05'46" | 00:26'51" |
| 6 | 05'35" | 00:32'26" |
| 6.7 | 06'32" | 00:36'41" |
展開計圈分析
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