13.3 km | 00:59:13 | 04:27/km日期: 2020-09-24 20:16 - 平均心率: 169 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 05'09" / 04'05" / 03'59" / 04'04" / 05'14" / 04'05" / 04'08" / 04'04" / 05'28" / 04'05" / 04'09" / 04'08" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'09") | 1000 / 1000 |
| 2 | | 04'04" (+00'05") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+01'15") | 1000 / 5000 |
| 6 | | 04'05" (+00'06") | 1000 / 6000 |
| 7 | | 04'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+01'29") | 1000 / 9000 |
| 10 | | 04'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+01'10") | 1000 / 13000 |
| 14 | | 05'04" (+01'05") | 284 / 13284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'05" | 00:09'14" |
| 3 | 03'59" | 00:13'13" |
| 4 | 04'04" | 00:17'17" |
| 5 | 05'14" | 00:22'31" |
| 6 | 04'05" | 00:26'36" |
| 7 | 04'08" | 00:30'44" |
| 8 | 04'04" | 00:34'48" |
| 9 | 05'28" | 00:40'16" |
| 10 | 04'05" | 00:44'21" |
| 11 | 04'09" | 00:48'30" |
| 12 | 04'08" | 00:52'38" |
| 13 | 05'09" | 00:57'47" |
| 13.3 | 05'06" | 00:59'14" |
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