13.1 km | 01:12:09 | 05:29/km日期: 2020-09-27 06:06 - 平均心率: 159 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 05'47" / 41'46" / 05'17" / 05'10" / 05'08" / 05'06" / 04'57" / 05'10" / 07'44" / 04'57" / 05'00" / 05'08" / 05'55" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'23") | 451 / 451 |
2 | | 05'27" (+00'45") | 478 / 929 |
3 | | 05'13" (+00'31") | 466 / 1395 |
4 | | 19'45" (+15'03") | 44 / 1440 |
5 | | 05'41" (+00'59") | 424 / 1864 |
6 | | 05'18" (+00'36") | 443 / 2308 |
7 | | 05'17" (+00'35") | 453 / 2761 |
8 | | 05'09" (+00'27") | 448 / 3209 |
9 | | 05'11" (+00'29") | 455 / 3665 |
10 | | 05'11" (+00'29") | 457 / 4122 |
11 | | 05'11" (+00'29") | 449 / 4572 |
12 | | 05'08" (+00'26") | 452 / 5025 |
13 | | 05'02" (+00'20") | 457 / 5482 |
14 | | 05'05" (+00'23") | 452 / 5935 |
15 | | 05'01" (+00'19") | 456 / 6391 |
16 | | 04'54" (+00'12") | 460 / 6852 |
17 | | 05'07" (+00'25") | 461 / 7313 |
18 | | 05'06" (+00'24") | 450 / 7764 |
19 | | 04'54" (+00'12") | 461 / 8225 |
20 | | 04'42" | 467 / 8692 |
21 | | 24'28" (+19'46") | 147 / 8839 |
22 | | 05'11" (+00'29") | 463 / 9303 |
23 | | 04'59" (+00'17") | 460 / 9764 |
24 | | 04'54" (+00'12") | 466 / 10230 |
25 | | 05'02" (+00'20") | 462 / 10692 |
26 | | 04'59" (+00'17") | 468 / 11161 |
27 | | 05'03" (+00'21") | 469 / 11631 |
28 | | 05'24" (+00'42") | 474 / 12105 |
29 | | 05'43" (+01'01") | 461 / 12566 |
30 | | 06'16" (+01'34") | 553 / 13120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
62.34 km Nike zoom fly flyknit 累積 :
673.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 41'46" | 00:47'33" |
3 | 05'17" | 00:52'50" |
4 | 05'10" | 00:58'00" |
5 | 05'08" | 01:03'08" |
6 | 05'06" | 01:08'14" |
7 | 04'57" | 01:13'11" |
8 | 05'10" | 01:18'21" |
9 | 07'44" | 01:26'05" |
10 | 04'57" | 01:31'02" |
11 | 05'00" | 01:36'02" |
12 | 05'08" | 01:41'10" |
13 | 05'55" | 01:47'05" |
13.1 | 06'21" | 01:47'51" |