10.4 km | 00:49:30 | 04:44/km日期: 2014-11-11 19:20 - 卡路里: 564 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'56" / 04'44" / 04'28" / 04'40" / 04'32" / 04'44" / 04'48" / 04'44" / 04'48" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'58") | 404 / 404 |
| 2 | | 05'03" (+00'52") | 408 / 812 |
| 3 | | 04'52" (+00'41") | 396 / 1208 |
| 4 | | 04'43" (+00'32") | 399 / 1607 |
| 5 | | 04'40" (+00'29") | 399 / 2006 |
| 6 | | 04'45" (+00'34") | 406 / 2412 |
| 7 | | 04'28" (+00'17") | 387 / 2799 |
| 8 | | 04'11" | 409 / 3208 |
| 9 | | 04'41" (+00'30") | 401 / 3609 |
| 10 | | 04'46" (+00'35") | 391 / 4000 |
| 11 | | 04'34" (+00'23") | 405 / 4405 |
| 12 | | 04'27" (+00'16") | 404 / 4809 |
| 13 | | 04'44" (+00'33") | 393 / 5202 |
| 14 | | 04'47" (+00'36") | 403 / 5605 |
| 15 | | 04'43" (+00'32") | 395 / 6000 |
| 16 | | 04'43" (+00'32") | 398 / 6398 |
| 17 | | 04'50" (+00'39") | 399 / 6797 |
| 18 | | 04'55" (+00'44") | 406 / 7202 |
| 19 | | 04'44" (+00'33") | 393 / 7595 |
| 20 | | 04'37" (+00'26") | 404 / 7999 |
| 21 | | 04'54" (+00'43") | 408 / 8408 |
| 22 | | 04'57" (+00'46") | 390 / 8798 |
| 23 | | 04'41" (+00'30") | 395 / 9193 |
| 24 | | 04'49" (+00'38") | 401 / 9594 |
| 25 | | 04'49" (+00'38") | 401 / 9995 |
| 26 | | 04'35" (+00'24") | 406 / 10401 |
| 27 | | 05'33" (+01'22") | 27 / 10427 |
11月累積里程 :
95.29 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'28" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'32" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'48" | 00:32'52" |
| 8 | 04'44" | 00:37'36" |
| 9 | 04'48" | 00:42'24" |
| 10 | 04'52" | 00:47'16" |
| 10.4 | 04'40" | 00:49'16" |
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