15.1 km | 01:22:29 | 05:28/km日期: 2020-09-25 17:39 - 平均心率: 158 - 卡路里: 1032 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'38" / 05'23" / 05'57" / 05'13" / 05'34" / 05'21" / 05'16" / 05'19" / 05'06" / 05'13" / 05'14" / 05'07" / 05'18" / 05'18" / 05'04" / 19'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 104.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'23" | 00:12'01" |
3 | 05'57" | 00:17'58" |
4 | 05'13" | 00:23'11" |
5 | 05'34" | 00:28'45" |
6 | 05'21" | 00:34'06" |
7 | 05'16" | 00:39'22" |
8 | 05'19" | 00:44'41" |
9 | 05'06" | 00:49'47" |
10 | 05'13" | 00:55'00" |
11 | 05'14" | 01:00'14" |
12 | 05'07" | 01:05'21" |
13 | 05'18" | 01:10'39" |
14 | 05'18" | 01:15'57" |
15 | 05'04" | 01:21'01" |
15.1 | 19'20" | 01:22'29" |