14.4 km | 01:53:47 | 07:53/km日期: 2020-09-25 18:05 - 總爬升: 273 m - 平均心率: 131 - 卡路里: 1060 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 72%
Pace: 07'49" / 06'19" / 06'32" / 06'28" / 07'33" / 09'04" / 08'28" / 07'26" / 05'50" / 05'35" / 12'58" / 08'10" / 05'43" / 08'28" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'52") | 1000 / 4000 |
| 5 | | 07'33" (+01'58") | 1000 / 5000 |
| 6 | | 07'38" (+02'03") | 1000 / 6000 |
| 7 | | 08'28" (+02'53") | 1000 / 7000 |
| 8 | | 07'25" (+01'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 12'57" (+07'22") | 1000 / 11000 |
| 12 | | 08'10" (+02'35") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 08'28" (+02'53") | 1000 / 14000 |
| 15 | | 20'43" (+15'08") | 426 / 14426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'19" | 00:14'08" |
| 3 | 06'32" | 00:20'40" |
| 4 | 06'28" | 00:27'08" |
| 5 | 07'33" | 00:34'41" |
| 6 | 09'04" | 00:43'45" |
| 7 | 08'28" | 00:52'13" |
| 8 | 07'26" | 00:59'39" |
| 9 | 05'50" | 01:05'29" |
| 10 | 05'35" | 01:11'04" |
| 11 | 12'58" | 01:24'02" |
| 12 | 08'10" | 01:32'12" |
| 13 | 05'43" | 01:37'55" |
| 14 | 08'28" | 01:46'23" |
| 14.4 | 20'44" | 01:55'14" |
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