22.0 km | 02:08:44 | 05:50/km日期: 2020-09-26 05:39 - 總爬升: 243 m - 平均心率: 159 - 卡路里: 1381 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 05'41" / 05'50" / 05'49" / 05'41" / 05'22" / 05'43" / 05'51" / 05'46" / 05'59" / 05'41" / 06'25" / 05'45" / 07'03" / 05'42" / 05'53" / 05'40" / 05'33" / 05'48" / 06'35" / 05'15" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+01'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'30") | 1000 / 13000 |
| 14 | | 07'02" (+01'48") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'33" (+00'19") | 1000 / 18000 |
| 19 | | 05'47" (+00'33") | 1000 / 19000 |
| 20 | | 06'35" (+01'21") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 1000 / 22000 |
| 23 | | 04'26" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
200.38 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'22" | 00:34'31" |
| 7 | 05'43" | 00:40'14" |
| 8 | 05'51" | 00:46'05" |
| 9 | 05'46" | 00:51'51" |
| 10 | 05'59" | 00:57'50" |
| 11 | 05'41" | 01:03'31" |
| 12 | 06'25" | 01:09'56" |
| 13 | 05'45" | 01:15'41" |
| 14 | 07'03" | 01:22'44" |
| 15 | 05'42" | 01:28'26" |
| 16 | 05'53" | 01:34'19" |
| 17 | 05'40" | 01:39'59" |
| 18 | 05'33" | 01:45'32" |
| 19 | 05'48" | 01:51'20" |
| 20 | 06'35" | 01:57'55" |
| 21 | 05'15" | 02:03'10" |
| 22 | 05'32" | 02:08'42" |
| 22.0 | 04'50" | 02:08'44" |
留言 
展開計圈分析
