11.0 km | 01:28:47 | 08:04/km日期: 2020-09-25 19:11 - 平均心率: 121 - 卡路里: 744 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 66%
Pace: 10'39" / 10'28" / 10'03" / 10'45" / 09'06" / 06'10" / 05'50" / 05'54" / 05'46" / 04'56" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'57") | 1000 / 1000 |
| 2 | | 10'27" (+05'31") | 1000 / 2000 |
| 3 | | 10'03" (+05'07") | 1000 / 3000 |
| 4 | | 10'46" (+05'50") | 1000 / 4000 |
| 5 | | 09'05" (+04'09") | 1000 / 5000 |
| 6 | | 06'10" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 05'45" (+00'49") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 08'55" (+03'59") | 1000 / 11000 |
| 12 | | 00'49" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 143.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'28" | 00:21'07" |
| 3 | 10'03" | 00:31'10" |
| 4 | 10'45" | 00:41'55" |
| 5 | 09'06" | 00:51'01" |
| 6 | 06'10" | 00:57'11" |
| 7 | 05'50" | 01:03'01" |
| 8 | 05'54" | 01:08'55" |
| 9 | 05'46" | 01:14'41" |
| 10 | 04'56" | 01:19'37" |
| 11 | 08'55" | 01:28'32" |
| 11.0 | 04'45" | 01:28'33" |
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