21.5 km | 02:02:54 | 05:43/km日期: 2020-09-27 06:01 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 07'08" / 06'10" / 06'16" / 05'50" / 05'50" / 06'06" / 05'49" / 05'46" / 05'40" / 05'52" / 08'21" / 05'31" / 05'20" / 05'24" / 05'11" / 06'40" / 05'21" / 05'16" / 05'12" / 05'08" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'00") | 1000 / 1000 |
2 | | 06'10" (+01'02") | 1000 / 2000 |
3 | | 06'15" (+01'07") | 1000 / 3000 |
4 | | 05'50" (+00'42") | 1000 / 4000 |
5 | | 05'50" (+00'42") | 1000 / 5000 |
6 | | 06'06" (+00'58") | 1000 / 6000 |
7 | | 05'48" (+00'40") | 1000 / 7000 |
8 | | 05'46" (+00'38") | 1000 / 8000 |
9 | | 05'39" (+00'31") | 1000 / 9000 |
10 | | 05'52" (+00'44") | 1000 / 10000 |
11 | | 06'56" (+01'48") | 1000 / 11000 |
12 | | 05'31" (+00'23") | 1000 / 12000 |
13 | | 05'20" (+00'12") | 1000 / 13000 |
14 | | 05'23" (+00'15") | 1000 / 14000 |
15 | | 05'11" (+00'03") | 1000 / 15000 |
16 | | 05'27" (+00'19") | 1000 / 16000 |
17 | | 05'21" (+00'13") | 1000 / 17000 |
18 | | 05'15" (+00'07") | 1000 / 18000 |
19 | | 05'11" (+00'03") | 1000 / 19000 |
20 | | 05'08" | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'01" | 496 / 21496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'10" | 00:13'18" |
3 | 06'16" | 00:19'34" |
4 | 05'50" | 00:25'24" |
5 | 05'50" | 00:31'14" |
6 | 06'06" | 00:37'20" |
7 | 05'49" | 00:43'09" |
8 | 05'46" | 00:48'55" |
9 | 05'40" | 00:54'35" |
10 | 05'52" | 01:00'27" |
11 | 08'21" | 01:08'48" |
12 | 05'31" | 01:14'19" |
13 | 05'20" | 01:19'39" |
14 | 05'24" | 01:25'03" |
15 | 05'11" | 01:30'14" |
16 | 06'40" | 01:36'54" |
17 | 05'21" | 01:42'15" |
18 | 05'16" | 01:47'31" |
19 | 05'12" | 01:52'43" |
20 | 05'08" | 01:57'51" |
21 | 05'09" | 02:03'00" |
21.5 | 05'02" | 02:05'30" |