| 賽後評分: 水站充足👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
9月累積里程 : 193.38 km 母子鱷魚 紅白2 累積 : 316.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'44" | 00:11'16" | 3 | 05'28" | 00:16'44" | 4 | 05'44" | 00:22'28" | 5 | 05'28" | 00:27'56" | 6 | 05'47" | 00:33'43" | 7 | 05'33" | 00:39'16" | 8 | 05'41" | 00:44'57" | 9 | 05'43" | 00:50'40" | 10 | 05'15" | 00:55'55" | 11 | 05'45" | 01:01'40" | 12 | 05'30" | 01:07'10" | 13 | 06'45" | 01:13'55" | 14 | 06'28" | 01:20'23" | 15 | 05'11" | 01:25'34" | 16 | 05'40" | 01:31'14" | 17 | 06'07" | 01:37'21" | 18 | 05'46" | 01:43'07" | 19 | 05'11" | 01:48'18" | 20 | 05'39" | 01:53'57" | 21 | 05'31" | 01:59'28" | 22 | 05'29" | 02:04'57" | 23 | 05'32" | 02:10'29" | 24 | 05'32" | 02:16'01" | 25 | 05'48" | 02:21'49" | 26 | 05'33" | 02:27'22" | 27 | 05'37" | 02:32'59" | 28 | 05'48" | 02:38'47" | 29 | 05'53" | 02:44'40" | 30 | 05'41" | 02:50'21" | 31 | 07'10" | 02:57'31" | 32 | 08'35" | 03:06'06" | 33 | 05'10" | 03:11'16" | 34 | 05'32" | 03:16'48" | 35 | 05'54" | 03:22'42" | 36 | 05'58" | 03:28'40" | 37 | 05'28" | 03:34'08" | 38 | 05'22" | 03:39'30" | 39 | 05'42" | 03:45'12" | 40 | 05'38" | 03:50'50" | 41 | 05'32" | 03:56'22" | 42 | 05'22" | 04:01'44" | 42.3 | 04'52" | 04:03'09" |
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