11.4 km | 02:42:47 | 14:14/km日期: 2020-09-26 12:33 - 總爬升: 422 m - 平均心率: 121 - 卡路里: 544 Cal - 平均步頻: 126
Pace: 07'54" / 09'35" / 10'43" / 11'55" / 12'07" / 19'33" / 15'27" / 19'13" / 13'44" / 11'52" / 10'44" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+04'15") | 1000 / 1000 |
| 2 | | 09'34" | 1000 / 2000 |
| 3 | | 10'42" (+01'08") | 1000 / 3000 |
| 4 | | 11'55" (+02'21") | 1000 / 4000 |
| 5 | | 12'06" (+02'32") | 1000 / 5000 |
| 6 | | 19'32" (+09'58") | 1000 / 6000 |
| 7 | | 15'26" (+05'52") | 1000 / 7000 |
| 8 | | 19'14" (+09'40") | 1000 / 8000 |
| 9 | | 11'10" (+01'36") | 1000 / 9000 |
| 10 | | 12'08" (+02'34") | 1000 / 10000 |
| 11 | | 10'43" (+01'09") | 1000 / 11000 |
| 12 | | 37'26" (+27'52") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 63.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'35" | 00:17'29" |
| 3 | 10'43" | 00:28'12" |
| 4 | 11'55" | 00:40'07" |
| 5 | 12'07" | 00:52'14" |
| 6 | 19'33" | 01:11'47" |
| 7 | 15'27" | 01:27'14" |
| 8 | 19'13" | 01:46'27" |
| 9 | 13'44" | 02:00'11" |
| 10 | 11'52" | 02:12'03" |
| 11 | 10'44" | 02:22'47" |
| 11.4 | 15'19" | 02:29'29" |
展開計圈分析
留言 
