12.0 km | 01:10:25 | 05:51/km日期: 2020-09-26 05:00 - 地點: 澄清湖 - 平均心率: 116 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'46" / 06'06" / 05'51" / 06'09" / 05'40" / 05'52" / 05'20" / 08'16" / 06'01" / 05'50" / 05'50" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'33" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 382.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'06" | 00:12'52" |
| 3 | 05'51" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 05'40" | 00:30'32" |
| 6 | 05'52" | 00:36'24" |
| 7 | 05'20" | 00:41'44" |
| 8 | 08'16" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 05'50" | 01:01'51" |
| 11 | 05'50" | 01:07'41" |
| 12 | 05'12" | 01:12'53" |
| 12.0 | 05'00" | 01:12'58" |
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