| 賽前宣言: 燒一下 賽後評分: 補給點多超👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 412.61 km  Saucony Kenvara5 累積 : 14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'47" | 00:09'13" | | 3 | 04'45" | 00:13'58" | | 4 | 04'50" | 00:18'48" | | 5 | 04'50" | 00:23'38" | | 6 | 05'01" | 00:28'39" | | 7 | 04'55" | 00:33'34" | | 8 | 05'02" | 00:38'36" | | 9 | 05'19" | 00:43'55" | | 10 | 04'54" | 00:48'49" | | 11 | 05'06" | 00:53'55" | | 12 | 05'06" | 00:59'01" | | 13 | 06'34" | 01:05'35" | | 14 | 06'00" | 01:11'35" | | 15 | 04'32" | 01:16'07" | | 16 | 05'09" | 01:21'16" | | 17 | 05'24" | 01:26'40" | | 18 | 05'15" | 01:31'55" | | 19 | 04'39" | 01:36'34" | | 20 | 05'23" | 01:41'57" | | 21 | 05'09" | 01:47'06" | | 22 | 05'14" | 01:52'20" | | 23 | 05'18" | 01:57'38" | | 24 | 05'53" | 02:03'31" | | 25 | 05'47" | 02:09'18" | | 26 | 05'45" | 02:15'03" | | 27 | 07'11" | 02:22'14" | | 28 | 05'39" | 02:27'53" | | 29 | 05'42" | 02:33'35" | | 30 | 06'12" | 02:39'47" | | 31 | 08'22" | 02:48'09" | | 32 | 07'29" | 02:55'38" | | 33 | 05'22" | 03:01'00" | | 34 | 05'33" | 03:06'33" | | 35 | 06'39" | 03:13'12" | | 36 | 06'39" | 03:19'51" | | 37 | 05'08" | 03:24'59" | | 38 | 06'35" | 03:31'34" | | 39 | 05'44" | 03:37'18" | | 40 | 05'52" | 03:43'10" | | 41 | 05'27" | 03:48'37" | | 42 | 06'00" | 03:54'37" | | 42.2 | 05'54" | 03:55'52" |
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