12.0 km | 01:00:07 | 04:59/km日期: 2020-09-27 06:00 - 平均心率: 164 - 卡路里: 838 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 01'03" / 01'20" / 03'28" / 05'15" / 05'44" / 05'41" / 05'41" / 05'38" / 05'36" / 05'40" / 05'43" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+03'12") | 1000 / 1000 |
| 2 | | 01'19" | 1000 / 2000 |
| 3 | | 03'27" (+02'08") | 1000 / 3000 |
| 4 | | 05'15" (+03'56") | 1000 / 4000 |
| 5 | | 05'43" (+04'24") | 1000 / 5000 |
| 6 | | 05'41" (+04'22") | 1000 / 6000 |
| 7 | | 05'41" (+04'22") | 1000 / 7000 |
| 8 | | 05'37" (+04'18") | 1000 / 8000 |
| 9 | | 05'36" (+04'17") | 1000 / 9000 |
| 10 | | 05'39" (+04'20") | 1000 / 10000 |
| 11 | | 05'42" (+04'23") | 1000 / 11000 |
| 12 | | 05'37" (+04'18") | 1000 / 12000 |
| 13 | | 05'39" (+04'20") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
126.58 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 01'20" | 00:02'23" |
| 3 | 03'28" | 00:05'51" |
| 4 | 05'15" | 00:11'06" |
| 5 | 05'44" | 00:16'50" |
| 6 | 05'41" | 00:22'31" |
| 7 | 05'41" | 00:28'12" |
| 8 | 05'38" | 00:33'50" |
| 9 | 05'36" | 00:39'26" |
| 10 | 05'40" | 00:45'06" |
| 11 | 05'43" | 00:50'49" |
| 12 | 05'37" | 00:56'26" |
| 12.0 | 05'56" | 00:56'41" |
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