22.5 km | 01:48:57 | 04:50/km日期: 2020-09-27 06:02 - 卡路里: 825 Cal
Pace: 05'15" / 04'53" / 04'39" / 05'00" / 04'45" / 04'40" / 04'44" / 04'39" / 04'43" / 04'37" / 04'47" / 04'38" / 04'36" / 04'47" / 04'41" / 04'49" / 04'48" / 04'56" / 04'54" / 04'44" / 05'00" / 05'27" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 992 / 992 |
| 2 | | 04'53" (+00'18") | 1015 / 2007 |
| 3 | | 04'39" (+00'04") | 998 / 3005 |
| 4 | | 04'59" (+00'24") | 1003 / 4008 |
| 5 | | 04'45" (+00'10") | 1026 / 5035 |
| 6 | | 04'39" (+00'04") | 989 / 6024 |
| 7 | | 04'41" (+00'06") | 1009 / 7034 |
| 8 | | 04'41" (+00'06") | 990 / 8025 |
| 9 | | 04'42" (+00'07") | 1011 / 9036 |
| 10 | | 04'35" | 1007 / 10044 |
| 11 | | 04'45" (+00'10") | 990 / 11035 |
| 12 | | 04'40" (+00'05") | 1010 / 12046 |
| 13 | | 04'37" (+00'02") | 994 / 13040 |
| 14 | | 04'47" (+00'12") | 998 / 14038 |
| 15 | | 04'41" (+00'06") | 1016 / 15055 |
| 16 | | 04'46" (+00'11") | 1007 / 16062 |
| 17 | | 04'48" (+00'13") | 994 / 17056 |
| 18 | | 04'55" (+00'20") | 997 / 18054 |
| 19 | | 04'53" (+00'18") | 1021 / 19075 |
| 20 | | 04'42" (+00'07") | 991 / 20066 |
| 21 | | 04'58" (+00'23") | 998 / 21064 |
| 22 | | 05'36" (+01'01") | 1007 / 22072 |
| 23 | | 06'20" (+01'45") | 394 / 22467 |
9月累積里程 : 314.71 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'39" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'40" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'39" | 00:38'35" |
| 9 | 04'43" | 00:43'18" |
| 10 | 04'37" | 00:47'55" |
| 11 | 04'47" | 00:52'42" |
| 12 | 04'38" | 00:57'20" |
| 13 | 04'36" | 01:01'56" |
| 14 | 04'47" | 01:06'43" |
| 15 | 04'41" | 01:11'24" |
| 16 | 04'49" | 01:16'13" |
| 17 | 04'48" | 01:21'01" |
| 18 | 04'56" | 01:25'57" |
| 19 | 04'54" | 01:30'51" |
| 20 | 04'44" | 01:35'35" |
| 21 | 05'00" | 01:40'35" |
| 22 | 05'27" | 01:46'02" |
| 22.5 | 06'14" | 01:48'57" |
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