12.2 km | 01:29:45 | 07:20/km日期: 2014-11-12 18:45 - 總爬升: 139 m - 地點: 18^3 - 卡路里: 809 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'49" / 05'30" / 06'37" / 06'45" / 07'23" / 06'29" / 06'14" / 06'56" / 05'54" / 07'14" / 11'44" / 11'34" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1004 / 1004 |
| 2 | | 05'30" | 1011 / 2016 |
| 3 | | 06'37" (+01'07") | 1018 / 3034 |
| 4 | | 06'46" (+01'16") | 1014 / 4049 |
| 5 | | 07'19" (+01'49") | 1012 / 5061 |
| 6 | | 06'31" (+01'01") | 1010 / 6072 |
| 7 | | 06'21" (+00'51") | 1019 / 7091 |
| 8 | | 06'52" (+01'22") | 962 / 8053 |
| 9 | | 05'47" (+00'17") | 969 / 9023 |
| 10 | | 07'48" (+02'18") | 1105 / 10128 |
| 11 | | 11'40" (+06'10") | 1022 / 11151 |
| 12 | | 10'51" (+05'21") | 1015 / 12166 |
| 13 | | 07'28" (+01'58") | 55 / 12222 |
11月累積里程 :
227.60 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 06'37" | 00:17'56" |
| 4 | 06'45" | 00:24'41" |
| 5 | 07'23" | 00:32'04" |
| 6 | 06'29" | 00:38'33" |
| 7 | 06'14" | 00:44'47" |
| 8 | 06'56" | 00:51'43" |
| 9 | 05'54" | 00:57'37" |
| 10 | 07'14" | 01:04'51" |
| 11 | 11'44" | 01:16'35" |
| 12 | 11'34" | 01:28'09" |
| 12.2 | 07'12" | 01:29'45" |
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