|  56.0 km | 05:12:58 | 05:35/km | 第23馬| 官方成績 | | 日期 | 2020-09-27 | | 成績 | 05:12:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+03'13") | 00:57'58" (+04'00") | | 00:28'48" (+02'51") | | 00:28'32" (+02'35") | 00:55'56" (+01'58") | | 00:27'24" (+01'27") | | 00:27'11" (+01'14") | 00:54'05" (+00'07") | | 00:26'54" (+00'57") | | 00:28'01" (+02'04") | 00:53'58" | | 00:25'57" | | 00:26'19" (+00'22") | 00:55'26" (+01'28") | | 00:29'07" (+03'10") | | 00:28'17" (+02'20") | 00:00'00" | |
日期: 2020-09-27 05:01 - 平均心率: 143 - 卡路里: 3155 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'52") | 1000 / 1000 | | 2 | | 05'45" (+00'47") | 1000 / 2000 | | 3 | | 05'58" (+01'00") | 1000 / 3000 | | 4 | | 05'43" (+00'45") | 1000 / 4000 | | 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 | | 7 | | 05'48" (+00'50") | 1000 / 7000 | | 8 | | 05'41" (+00'43") | 1000 / 8000 | | 9 | | 05'50" (+00'52") | 1000 / 9000 | | 10 | | 05'48" (+00'50") | 1000 / 10000 | | 11 | | 05'40" (+00'42") | 1000 / 11000 | | 12 | | 05'40" (+00'42") | 1000 / 12000 | | 13 | | 05'49" (+00'51") | 1000 / 13000 | | 14 | | 05'51" (+00'53") | 1000 / 14000 | | 15 | | 05'29" (+00'31") | 1000 / 15000 | | 16 | | 05'28" (+00'30") | 1000 / 16000 | | 17 | | 05'27" (+00'29") | 1000 / 17000 | | 18 | | 05'30" (+00'32") | 1000 / 18000 | | 19 | | 05'32" (+00'34") | 1000 / 19000 | | 20 | | 05'25" (+00'27") | 999 / 19999 | | 21 | | 05'25" (+00'27") | 1000 / 20999 | | 22 | | 05'26" (+00'28") | 1000 / 21999 | | 23 | | 05'29" (+00'31") | 1000 / 22999 | | 24 | | 05'37" (+00'39") | 1000 / 23999 | | 25 | | 05'12" (+00'14") | 1000 / 24999 | | 26 | | 05'20" (+00'22") | 1000 / 25999 | | 27 | | 05'10" (+00'12") | 1000 / 26999 | | 28 | | 05'11" (+00'13") | 1000 / 27999 | | 29 | | 06'00" (+01'02") | 1000 / 28999 | | 30 | | 05'11" (+00'13") | 1000 / 29999 | | 31 | | 05'15" (+00'17") | 1000 / 30999 | | 32 | | 05'31" (+00'33") | 1000 / 31999 | | 33 | | 06'54" (+01'56") | 1000 / 32999 | | 34 | | 05'06" (+00'08") | 1000 / 33999 | | 35 | | 05'13" (+00'15") | 1000 / 34999 | | 36 | | 05'18" (+00'20") | 1000 / 35999 | | 37 | | 05'10" (+00'12") | 1000 / 36999 | | 38 | | 05'21" (+00'23") | 1000 / 37999 | | 39 | | 05'06" (+00'08") | 1000 / 38999 | | 40 | | 05'01" (+00'03") | 999 / 39999 | | 41 | | 05'12" (+00'14") | 1000 / 40999 | | 42 | | 05'16" (+00'18") | 1000 / 41999 | | 43 | | 05'38" (+00'40") | 1000 / 42999 | | 44 | | 04'58" | 1000 / 43999 | | 45 | | 05'12" (+00'14") | 1000 / 44999 | | 46 | | 05'15" (+00'17") | 1000 / 45999 | | 47 | | 05'09" (+00'11") | 1000 / 46999 | | 48 | | 08'19" (+03'21") | 1000 / 47999 | | 49 | | 05'10" (+00'12") | 1000 / 48999 | | 50 | | 05'12" (+00'14") | 1000 / 49999 | | 51 | | 05'16" (+00'18") | 1000 / 50999 | | 52 | | 06'57" (+01'59") | 1000 / 51999 | | 53 | | 05'19" (+00'21") | 1000 / 52999 | | 54 | | 05'24" (+00'26") | 1000 / 53999 | | 55 | | 05'19" (+00'21") | 1000 / 54999 | | 56 | | 05'13" (+00'15") | 1000 / 55999 | | 57 | | 08'58" (+04'00") | 230 / 56230 |
賽後評分: 補給到位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
9月累積里程 : 327.16 km  Hoka carbon x 累積 : 456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'46" | 00:11'36" | | 3 | 05'58" | 00:17'34" | | 4 | 05'44" | 00:23'18" | | 5 | 05'52" | 00:29'10" | | 6 | 05'38" | 00:34'48" | | 7 | 05'49" | 00:40'37" | | 8 | 05'42" | 00:46'19" | | 9 | 05'50" | 00:52'09" | | 10 | 05'49" | 00:57'58" | | 11 | 05'41" | 01:03'39" | | 12 | 05'40" | 01:09'19" | | 13 | 05'50" | 01:15'09" | | 14 | 05'51" | 01:21'00" | | 15 | 05'30" | 01:26'30" | | 16 | 05'28" | 01:31'58" | | 17 | 05'27" | 01:37'25" | | 18 | 05'31" | 01:42'56" | | 19 | 05'32" | 01:48'28" | | 20 | 05'26" | 01:53'54" | | 21 | 05'26" | 01:59'20" | | 22 | 05'26" | 02:04'46" | | 23 | 05'29" | 02:10'15" | | 24 | 05'37" | 02:15'52" | | 25 | 05'13" | 02:21'05" | | 26 | 05'20" | 02:26'25" | | 27 | 05'11" | 02:31'36" | | 28 | 05'12" | 02:36'48" | | 29 | 06'00" | 02:42'48" | | 30 | 05'11" | 02:47'59" | | 31 | 05'15" | 02:53'14" | | 32 | 05'32" | 02:58'46" | | 33 | 06'54" | 03:05'40" | | 34 | 05'07" | 03:10'47" | | 35 | 05'13" | 03:16'00" | | 36 | 05'18" | 03:21'18" | | 37 | 05'11" | 03:26'29" | | 38 | 05'21" | 03:31'50" | | 39 | 05'06" | 03:36'56" | | 40 | 05'01" | 03:41'57" | | 41 | 05'13" | 03:47'10" | | 42 | 05'17" | 03:52'27" | | 43 | 05'38" | 03:58'05" | | 44 | 04'58" | 04:03'03" | | 45 | 05'13" | 04:08'16" | | 46 | 05'15" | 04:13'31" | | 47 | 05'09" | 04:18'40" | | 48 | 08'20" | 04:27'00" | | 49 | 05'11" | 04:32'11" | | 50 | 05'12" | 04:37'23" | | 51 | 05'17" | 04:42'40" | | 52 | 06'57" | 04:49'37" | | 53 | 05'19" | 04:54'56" | | 54 | 05'25" | 05:00'21" | | 55 | 05'19" | 05:05'40" | | 56 | 05'14" | 05:10'54" | | 56.2 | 08'58" | 05:12'58" |
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