10.0 km | 00:52:25 | 05:14/km日期: 2014-11-13 19:55 - 卡路里: 667 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'32" / 05'09" / 05'02" / 05'08" / 05'02" / 05'04" / 09'48" / 05'05" / 05'02" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 04'02" | 10 / 10010 |
11月累積里程 :
157.00 km 
ASICS虎走2 TARTHERZEAL 2 WIDE 累積 :
1122.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'09" | 00:11'41" |
| 3 | 05'02" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 05'04" | 00:31'57" |
| 7 | 09'48" | 00:41'45" |
| 8 | 05'05" | 00:46'50" |
| 9 | 05'02" | 00:51'52" |
| 10 | 05'07" | 00:56'59" |
| 10.0 | 04'39" | 00:57'02" |
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