22.3 km | 02:17:25 | 06:09/km日期: 2020-09-28 19:10 - 總爬升: 383 m - 地點: 興大校園 - 平均心率: 151 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 07'28" / 07'02" / 06'53" / 06'26" / 06'26" / 06'17" / 06'25" / 06'14" / 06'58" / 06'13" / 06'00" / 05'58" / 05'55" / 06'03" / 06'01" / 05'57" / 05'48" / 06'18" / 05'26" / 05'24" / 05'24" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'11") | 1000 / 1000 |
| 2 | | 07'01" (+01'44") | 1000 / 2000 |
| 3 | | 06'52" (+01'35") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'59") | 1000 / 6000 |
| 7 | | 06'25" (+01'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'57") | 1000 / 8000 |
| 9 | | 06'58" (+01'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+00'46") | 1000 / 14000 |
| 15 | | 06'01" (+00'44") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 05'48" (+00'31") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 1000 / 18000 |
| 19 | | 05'25" (+00'08") | 1000 / 19000 |
| 20 | | 05'24" (+00'07") | 1000 / 20000 |
| 21 | | 05'23" (+00'06") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'18" (+00'01") | 288 / 22288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
307.35 km 
亞瑟士 黃色27 累積 :
1444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 06'53" | 00:21'23" |
| 4 | 06'26" | 00:27'49" |
| 5 | 06'26" | 00:34'15" |
| 6 | 06'17" | 00:40'32" |
| 7 | 06'25" | 00:46'57" |
| 8 | 06'14" | 00:53'11" |
| 9 | 06'58" | 01:00'09" |
| 10 | 06'13" | 01:06'22" |
| 11 | 06'00" | 01:12'22" |
| 12 | 05'58" | 01:18'20" |
| 13 | 05'55" | 01:24'15" |
| 14 | 06'03" | 01:30'18" |
| 15 | 06'01" | 01:36'19" |
| 16 | 05'57" | 01:42'16" |
| 17 | 05'48" | 01:48'04" |
| 18 | 06'18" | 01:54'22" |
| 19 | 05'26" | 01:59'48" |
| 20 | 05'24" | 02:05'12" |
| 21 | 05'24" | 02:10'36" |
| 22 | 05'17" | 02:15'53" |
| 22.3 | 05'18" | 02:17'25" |
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