19.2 km | 01:46:40 | 05:32/km日期: 2020-09-29 19:03 - 平均心率: 148 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'11" / 04'54" / 05'04" / 05'16" / 05'20" / 05'26" / 05'17" / 05'30" / 05'48" / 05'41" / 05'46" / 05'41" / 06'08" / 05'48" / 05'48" / 05'51" / 05'43" / 05'34" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'48") | 1000 / 10000 |
| 11 | | 05'46" (+00'54") | 1000 / 11000 |
| 12 | | 05'40" (+00'48") | 1000 / 12000 |
| 13 | | 06'07" (+01'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'56") | 1000 / 14000 |
| 15 | | 05'47" (+00'55") | 1000 / 15000 |
| 16 | | 05'50" (+00'58") | 1000 / 16000 |
| 17 | | 05'43" (+00'51") | 1000 / 17000 |
| 18 | | 05'33" (+00'41") | 1000 / 18000 |
| 19 | | 05'40" (+00'48") | 1000 / 19000 |
| 20 | | 05'25" (+00'33") | 231 / 19231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 390.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'20" | 00:25'45" |
| 6 | 05'26" | 00:31'11" |
| 7 | 05'17" | 00:36'28" |
| 8 | 05'30" | 00:41'58" |
| 9 | 05'48" | 00:47'46" |
| 10 | 05'41" | 00:53'27" |
| 11 | 05'46" | 00:59'13" |
| 12 | 05'41" | 01:04'54" |
| 13 | 06'08" | 01:11'02" |
| 14 | 05'48" | 01:16'50" |
| 15 | 05'48" | 01:22'38" |
| 16 | 05'51" | 01:28'29" |
| 17 | 05'43" | 01:34'12" |
| 18 | 05'34" | 01:39'46" |
| 19 | 05'40" | 01:45'26" |
| 19.2 | 05'28" | 01:46'42" |
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