|  全馬 | 04:59:31 | 07:05/km | 第48馬| 官方成績 | | 日期 | 2020-09-27 | | 成績 | 04:59:31 | | 總名次 | 77 / 196 | | 分組名次 | 18 / 53 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 01:01'16" | | 00:32'04" (+02'52") | | 00:37'25" (+08'13") | 01:13'02" (+11'46") | | 00:35'37" (+06'25") | | 00:37'46" (+08'34") | 01:14'44" (+13'28") | | 00:36'58" (+07'46") | | 00:38'38" (+09'26") | 01:15'37" (+14'21") | | 00:36'59" (+07'47") | |
日期: 2020-09-27 05:30 - 總爬升: 292 m - 地點: 綠島 - 天氣: 陰晴 - 平均心率: 154 - 卡路里: 2400 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'13") | 1000 / 1000 | | 2 | | 05'43" (+00'05") | 1000 / 2000 | | 3 | | 05'38" | 1000 / 3000 | | 4 | | 05'57" (+00'19") | 1000 / 4000 | | 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'42") | 1000 / 6000 | | 7 | | 06'11" (+00'33") | 1000 / 7000 | | 8 | | 06'12" (+00'34") | 1000 / 8000 | | 9 | | 06'48" (+01'10") | 1000 / 9000 | | 10 | | 06'31" (+00'53") | 1000 / 10000 | | 11 | | 07'27" (+01'49") | 1000 / 11000 | | 12 | | 07'02" (+01'24") | 1000 / 12000 | | 13 | | 07'58" (+02'20") | 1000 / 13000 | | 14 | | 08'32" (+02'54") | 1000 / 14000 | | 15 | | 06'24" (+00'46") | 1000 / 15000 | | 16 | | 06'40" (+01'02") | 1000 / 16000 | | 17 | | 07'26" (+01'48") | 1000 / 17000 | | 18 | | 07'06" (+01'28") | 1000 / 18000 | | 19 | | 06'14" (+00'36") | 1000 / 19000 | | 20 | | 08'08" (+02'30") | 1000 / 20000 | | 21 | | 07'35" (+01'57") | 1000 / 21000 | | 22 | | 07'14" (+01'36") | 1000 / 22000 | | 23 | | 07'18" (+01'40") | 1000 / 23000 | | 24 | | 07'33" (+01'55") | 1000 / 24000 | | 25 | | 08'04" (+02'26") | 1000 / 25000 | | 26 | | 07'02" (+01'24") | 1000 / 26000 | | 27 | | 08'20" (+02'42") | 1000 / 27000 | | 28 | | 07'28" (+01'50") | 1000 / 28000 | | 29 | | 07'00" (+01'22") | 1000 / 29000 | | 30 | | 07'06" (+01'28") | 1000 / 30000 | | 31 | | 08'26" (+02'48") | 1000 / 31000 | | 32 | | 08'51" (+03'13") | 1000 / 32000 | | 33 | | 07'15" (+01'37") | 1000 / 33000 | | 34 | | 06'47" (+01'09") | 1000 / 34000 | | 35 | | 07'17" (+01'39") | 1000 / 35000 | | 36 | | 07'29" (+01'51") | 1000 / 36000 | | 37 | | 06'32" (+00'54") | 1000 / 37000 | | 38 | | 07'16" (+01'38") | 1000 / 38000 | | 39 | | 07'02" (+01'24") | 1000 / 39000 | | 40 | | 08'37" (+02'59") | 1000 / 40000 | | 41 | | 07'18" (+01'40") | 1000 / 41000 | | 42 | | 07'02" (+01'24") | 1000 / 42000 | | 43 | | 06'25" (+00'47") | 142 / 42142 |
 台南herjc  賽後評分: 補給站約2-3公里就一站，鄉長還請大家吃冰棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 384.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'43" | 00:11'34" | | 3 | 05'39" | 00:17'13" | | 4 | 05'58" | 00:23'11" | | 5 | 06'01" | 00:29'12" | | 6 | 06'20" | 00:35'32" | | 7 | 06'12" | 00:41'44" | | 8 | 06'13" | 00:47'57" | | 9 | 06'48" | 00:54'45" | | 10 | 06'31" | 01:01'16" | | 11 | 07'28" | 01:08'44" | | 12 | 07'02" | 01:15'46" | | 13 | 07'58" | 01:23'44" | | 14 | 08'33" | 01:32'17" | | 15 | 06'24" | 01:38'41" | | 16 | 06'41" | 01:45'22" | | 17 | 07'26" | 01:52'48" | | 18 | 07'07" | 01:59'55" | | 19 | 06'14" | 02:06'09" | | 20 | 08'09" | 02:14'18" | | 21 | 07'35" | 02:21'53" | | 22 | 07'15" | 02:29'08" | | 23 | 07'19" | 02:36'27" | | 24 | 07'33" | 02:44'00" | | 25 | 08'04" | 02:52'04" | | 26 | 07'03" | 02:59'07" | | 27 | 08'20" | 03:07'27" | | 28 | 07'28" | 03:14'55" | | 29 | 07'01" | 03:21'56" | | 30 | 07'06" | 03:29'02" | | 31 | 08'26" | 03:37'28" | | 32 | 08'52" | 03:46'20" | | 33 | 07'15" | 03:53'35" | | 34 | 06'48" | 04:00'23" | | 35 | 07'17" | 04:07'40" | | 36 | 07'30" | 04:15'10" | | 37 | 06'32" | 04:21'42" | | 38 | 07'16" | 04:28'58" | | 39 | 07'03" | 04:36'01" | | 40 | 08'38" | 04:44'39" | | 41 | 07'18" | 04:51'57" | | 42 | 07'03" | 04:59'00" | | 42.1 | 06'26" | 04:59'55" |
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