11.8 km | 00:57:08 | 04:50/km日期: 2020-09-27 17:59 - 卡路里: 804 Cal - 平均步頻: 186
Pace: 04'57" / 04'44" / 04'43" / 04'43" / 04'40" / 04'44" / 04'51" / 04'50" / 04'56" / 04'50" / 14'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 789 / 11789 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'44" | 00:28'31" |
| 7 | 04'51" | 00:33'22" |
| 8 | 04'50" | 00:38'12" |
| 9 | 04'56" | 00:43'08" |
| 10 | 04'50" | 00:47'58" |
| 11 | 14'38" | 01:02'36" |
| 11.8 | 05'10" | 01:06'41" |
留言 
展開計圈分析
