12.2 km | 01:03:51 | 05:15/km日期: 2014-11-12 05:33 - 地點: 鳳梨酥 - 天氣: 濕了一片 - 卡路里: 647 Cal
Pace: 05'18" / 05'11" / 05'13" / 05'16" / 05'16" / 05'18" / 05'16" / 05'19" / 05'17" / 05'14" / 05'14" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1014 / 1014 |
| 2 | | 05'11" | 1001 / 2016 |
| 3 | | 05'12" (+00'01") | 1011 / 3028 |
| 4 | | 05'15" (+00'04") | 998 / 4027 |
| 5 | | 05'17" (+00'06") | 1005 / 5032 |
| 6 | | 05'18" (+00'07") | 1005 / 6038 |
| 7 | | 05'16" (+00'05") | 1007 / 7046 |
| 8 | | 05'17" (+00'06") | 1003 / 8050 |
| 9 | | 05'17" (+00'06") | 1009 / 9060 |
| 10 | | 05'13" (+00'02") | 1004 / 10064 |
| 11 | | 05'14" (+00'03") | 1006 / 11070 |
| 12 | | 05'10" | 1007 / 12078 |
11月累積里程 : 458.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'19" | 00:42'07" |
| 9 | 05'17" | 00:47'24" |
| 10 | 05'14" | 00:52'38" |
| 11 | 05'14" | 00:57'52" |
| 12 | 05'11" | 01:03'03" |
| 12.2 | 05'06" | 01:03'51" |
留言 
展開計圈分析
