13.0 km | 01:04:10 | 04:55/km日期: 2020-09-29 08:33 - 地點: 八張犁 - 天氣: 陰天 - 平均心率: 134 - 卡路里: 664 Cal - 平均步頻: 202
Pace: 06'04" / 05'37" / 10'25" / 05'23" / 05'14" / 05'46" / 04'42" / 04'32" / 04'31" / 04'28" / 04'23" / 04'24" / 04'25" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'40") | 1000 / 1000 |
| 2 | | 05'36" (+01'13") | 1000 / 2000 |
| 3 | | 05'25" (+01'02") | 1000 / 3000 |
| 4 | | 05'23" (+01'00") | 1000 / 4000 |
| 5 | | 05'13" (+00'50") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 03'52" | 14 / 13014 |
跑步機:2.4k (跑帶打滑,轉往戶外)
八張犁繞一圈後停錶(5.65k),修正步頻感應器參數(93.1->98.1)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
347.01 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
1137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 10'25" | 00:22'06" |
| 4 | 05'23" | 00:27'29" |
| 5 | 05'14" | 00:32'43" |
| 6 | 05'46" | 00:38'29" |
| 7 | 04'42" | 00:43'11" |
| 8 | 04'32" | 00:47'43" |
| 9 | 04'31" | 00:52'14" |
| 10 | 04'28" | 00:56'42" |
| 11 | 04'23" | 01:01'05" |
| 12 | 04'24" | 01:05'29" |
| 13 | 04'25" | 01:09'54" |
| 13.0 | 03'23" | 01:09'57" |
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