7.8 km | 00:51:48 | 06:38/km日期: 2020-09-30 06:05 - 平均心率: 141 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99%
Pace: 08'23" / 08'30" / 04'58" / 11'46" / 07'24" / 04'56" / 06'34" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'34") | 871 / 871 |
| 2 | | 19'47" (+15'37") | 4 / 875 |
| 3 | | 04'10" | 19 / 895 |
| 4 | | 07'29" (+03'19") | 66 / 962 |
| 5 | | 34'43" (+30'33") | 2 / 964 |
| 6 | | 04'57" (+00'47") | 16 / 981 |
| 7 | | 08'05" (+03'55") | 61 / 1043 |
| 8 | | 14'44" (+10'34") | 5 / 1048 |
| 9 | | 04'24" (+00'14") | 18 / 1067 |
| 10 | | 07'35" (+03'25") | 65 / 1133 |
| 11 | | 21:17'15" (+13'05") | 0 / 1134 |
| 12 | | 06'25" (+02'15") | 819 / 1953 |
| 13 | | 02:08'11" (+04'01") | 10 / 1963 |
| 14 | | 04'28" (+00'18") | 800 / 2763 |
| 15 | | 15'09" (+10'59") | 44 / 2807 |
| 16 | | 04'33" (+00'23") | 800 / 3607 |
| 17 | | 13'05" (+08'55") | 17 / 3624 |
| 18 | | 04'29" (+00'19") | 800 / 4424 |
| 19 | | 23'36" (+19'26") | 28 / 4453 |
| 20 | | 06:39'32" (+35'22") | 5 / 4458 |
| 21 | | 04'31" (+00'21") | 800 / 5258 |
| 22 | | 13'01" (+08'51") | 51 / 5310 |
| 23 | | 04'31" (+00'21") | 800 / 6110 |
| 24 | | 17'40" (+13'30") | 37 / 6147 |
| 25 | | 04'39" (+00'29") | 800 / 6947 |
| 26 | | 16'32" (+12'22") | 40 / 6988 |
| 27 | | 11'36" (+07'26") | 258 / 7246 |
| 28 | | 07'47" (+03'37") | 549 / 7796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
201.62 km 
Nike Zoom Vaporfly 4% orange 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'30" | 00:16'53" |
| 3 | 04'58" | 00:21'51" |
| 4 | 11'46" | 00:33'37" |
| 5 | 07'24" | 00:41'01" |
| 6 | 04'56" | 00:45'57" |
| 7 | 06'34" | 00:52'31" |
| 7.8 | 07'52" | 00:58'47" |
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