30.2 km | 02:44:35 | 05:26/km日期: 2020-10-01 04:10 - 地點: 新莊運動公園 - 卡路里: 2038 Cal - 總步數: 28825 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'55" / 05'28" / 05'31" / 05'24" / 05'24" / 05'35" / 05'32" / 05'17" / 05'29" / 05'19" / 05'36" / 06'07" / 05'29" / 05'20" / 05'21" / 05'13" / 05'27" / 05'19" / 05'24" / 06'05" / 05'15" / 05'14" / 05'10" / 05'05" / 05'48" / 05'06" / 05'00" / 05'03" / 05'18" / 05'36" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'56") | 1008 / 1008 | 171 / 98 |
| 2 | | 05'27" (+00'28") | 1000 / 2008 | 172 / 106 |
| 3 | | 05'31" (+00'32") | 1008 / 3017 | 173 / 104 |
| 4 | | 05'21" (+00'22") | 1007 / 4024 | 172 / 107 |
| 5 | | 05'24" (+00'25") | 1005 / 5029 | 173 / 106 |
| 6 | | 05'34" (+00'35") | 1005 / 6035 | 175 / 102 |
| 7 | | 05'30" (+00'31") | 1004 / 7039 | 175 / 103 |
| 8 | | 05'16" (+00'17") | 1003 / 8043 | 174 / 109 |
| 9 | | 05'30" (+00'31") | 1005 / 9048 | 174 / 104 |
| 10 | | 05'17" (+00'18") | 1004 / 10053 | 172 / 109 |
| 11 | | 05'38" (+00'39") | 1003 / 11057 | 174 / 101 |
| 12 | | 06'05" (+01'06") | 1003 / 12060 | 162 / 101 |
| 13 | | 05'27" (+00'28") | 1001 / 13061 | 175 / 104 |
| 14 | | 05'22" (+00'23") | 1003 / 14065 | 175 / 105 |
| 15 | | 05'19" (+00'20") | 1000 / 15065 | 174 / 107 |
| 16 | | 05'10" (+00'11") | 1003 / 16069 | 177 / 108 |
| 17 | | 05'24" (+00'25") | 1008 / 17078 | 179 / 103 |
| 18 | | 05'18" (+00'19") | 1002 / 18080 | 181 / 103 |
| 19 | | 05'28" (+00'29") | 1001 / 19082 | 179 / 101 |
| 20 | | 06'07" (+01'08") | 1004 / 20086 | 159 / 102 |
| 21 | | 05'12" (+00'13") | 1000 / 21087 | 177 / 108 |
| 22 | | 05'16" (+00'17") | 1001 / 22088 | 177 / 106 |
| 23 | | 05'09" (+00'10") | 1004 / 23093 | 177 / 108 |
| 24 | | 05'07" (+00'08") | 1006 / 24099 | 177 / 109 |
| 25 | | 05'43" (+00'44") | 1002 / 25102 | 171 / 102 |
| 26 | | 05'06" (+00'07") | 1009 / 26111 | 181 / 107 |
| 27 | | 04'59" | 1002 / 27113 | 182 / 109 |
| 28 | | 05'02" (+00'03") | 1000 / 28114 | 183 / 108 |
| 29 | | 05'21" (+00'22") | 1002 / 29116 | 181 / 102 |
| 30 | | 05'36" (+00'37") | 1007 / 30123 | 176 / 100 |
| 31 | | 05'29" (+00'30") | 200 / 30324 | 172 / 105 |
10月累積里程 :
351.49 km 
NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'32" | 00:38'49" |
| 8 | 05'17" | 00:44'06" |
| 9 | 05'29" | 00:49'35" |
| 10 | 05'19" | 00:54'54" |
| 11 | 05'36" | 01:00'30" |
| 12 | 06'07" | 01:06'37" |
| 13 | 05'29" | 01:12'06" |
| 14 | 05'20" | 01:17'26" |
| 15 | 05'21" | 01:22'47" |
| 16 | 05'13" | 01:28'00" |
| 17 | 05'27" | 01:33'27" |
| 18 | 05'19" | 01:38'46" |
| 19 | 05'24" | 01:44'10" |
| 20 | 06'05" | 01:50'15" |
| 21 | 05'15" | 01:55'30" |
| 22 | 05'14" | 02:00'44" |
| 23 | 05'10" | 02:05'54" |
| 24 | 05'05" | 02:10'59" |
| 25 | 05'48" | 02:16'47" |
| 26 | 05'06" | 02:21'53" |
| 27 | 05'00" | 02:26'53" |
| 28 | 05'03" | 02:31'56" |
| 29 | 05'18" | 02:37'14" |
| 30 | 05'36" | 02:42'50" |
| 30.2 | 08'43" | 02:44'35" |
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