20.6 km | 02:33:04 | 07:26/km日期: 2020-10-02 15:46 - 總爬升: 177 m - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 07'39" / 07'13" / 07'25" / 07'12" / 07'01" / 07'59" / 07'33" / 14'40" / 07'38" / 06'39" / 06'33" / 09'24" / 07'39" / 07'33" / 07'39" / 07'57" / 07'29" / 07'30" / 07'33" / 07'16" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'07") | 1000 / 1000 |
2 | | 07'13" (+00'41") | 1000 / 2000 |
3 | | 07'24" (+00'52") | 1000 / 3000 |
4 | | 07'12" (+00'40") | 1000 / 4000 |
5 | | 07'00" (+00'28") | 1000 / 5000 |
6 | | 07'59" (+01'27") | 1000 / 6000 |
7 | | 07'33" (+01'01") | 1000 / 7000 |
8 | | 07'29" (+00'57") | 1000 / 8000 |
9 | | 07'36" (+01'04") | 1000 / 9000 |
10 | | 06'39" (+00'07") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 07'11" (+00'39") | 1000 / 12000 |
13 | | 07'39" (+01'07") | 1000 / 13000 |
14 | | 07'32" (+01'00") | 1000 / 14000 |
15 | | 07'38" (+01'06") | 1000 / 15000 |
16 | | 07'57" (+01'25") | 1000 / 16000 |
17 | | 07'28" (+00'56") | 1000 / 17000 |
18 | | 07'30" (+00'58") | 1000 / 18000 |
19 | | 07'32" (+01'00") | 1000 / 19000 |
20 | | 07'16" (+00'44") | 1000 / 20000 |
21 | | 08'29" (+01'57") | 577 / 20577 |
10月累積里程 :
326.67 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'13" | 00:14'52" |
3 | 07'25" | 00:22'17" |
4 | 07'12" | 00:29'29" |
5 | 07'01" | 00:36'30" |
6 | 07'59" | 00:44'29" |
7 | 07'33" | 00:52'02" |
8 | 14'40" | 01:06'42" |
9 | 07'38" | 01:14'20" |
10 | 06'39" | 01:20'59" |
11 | 06'33" | 01:27'32" |
12 | 09'24" | 01:36'56" |
13 | 07'39" | 01:44'35" |
14 | 07'33" | 01:52'08" |
15 | 07'39" | 01:59'47" |
16 | 07'57" | 02:07'44" |
17 | 07'29" | 02:15'13" |
18 | 07'30" | 02:22'43" |
19 | 07'33" | 02:30'16" |
20 | 07'16" | 02:37'32" |
20.6 | 09'56" | 02:43'17" |