18.2 km | 02:31:44 | 08:20/km日期: 2020-10-03 05:59 - 總爬升: 657 m - 平均心率: 141 - 卡路里: 1442 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 08'29" / 07'24" / 08'50" / 14'42" / 10'35" / 10'14" / 12'48" / 09'22" / 08'28" / 27'41" / 06'26" / 06'29" / 07'08" / 06'17" / 07'48" / 05'42" / 06'32" / 05'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'53") | 1000 / 1000 |
| 2 | | 07'23" (+01'48") | 1000 / 2000 |
| 3 | | 08'49" (+03'14") | 1000 / 3000 |
| 4 | | 14'42" (+09'07") | 1000 / 4000 |
| 5 | | 10'35" (+05'00") | 1000 / 5000 |
| 6 | | 10'13" (+04'38") | 1000 / 6000 |
| 7 | | 12'48" (+07'13") | 1000 / 7000 |
| 8 | | 09'22" (+03'47") | 1000 / 8000 |
| 9 | | 08'27" (+02'52") | 1000 / 9000 |
| 10 | | 08'01" (+02'26") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'28" (+00'53") | 1000 / 12000 |
| 13 | | 07'08" (+01'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 07'48" (+02'13") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 1000 / 16000 |
| 17 | | 06'32" (+00'57") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 04'34" | 196 / 18196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 59.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'24" | 00:15'53" |
| 3 | 08'50" | 00:24'43" |
| 4 | 14'42" | 00:39'25" |
| 5 | 10'35" | 00:50'00" |
| 6 | 10'14" | 01:00'14" |
| 7 | 12'48" | 01:13'02" |
| 8 | 09'22" | 01:22'24" |
| 9 | 08'28" | 01:30'52" |
| 10 | 27'41" | 01:58'33" |
| 11 | 06'26" | 02:04'59" |
| 12 | 06'29" | 02:11'28" |
| 13 | 07'08" | 02:18'36" |
| 14 | 06'17" | 02:24'53" |
| 15 | 07'48" | 02:32'41" |
| 16 | 05'42" | 02:38'23" |
| 17 | 06'32" | 02:44'55" |
| 18 | 05'36" | 02:50'31" |
| 18.2 | 04'30" | 02:51'24" |
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