5.3 km | 00:27:35 | 05:10/km日期: 2014-11-17 20:18 - 地點: 興大體育場 - 天氣: 陰 - 卡路里: 326 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'25" / 04'56" / 04'55" / 05'03" / 05'17" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'44") | 429 / 429 |
2 | | 05'22" (+00'36") | 440 / 870 |
3 | | 04'50" (+00'04") | 440 / 1310 |
4 | | 05'03" (+00'17") | 438 / 1749 |
5 | | 04'57" (+00'11") | 440 / 2189 |
6 | | 04'46" | 478 / 2668 |
7 | | 05'06" (+00'20") | 450 / 3118 |
8 | | 04'57" (+00'11") | 449 / 3568 |
9 | | 05'07" (+00'21") | 449 / 4018 |
10 | | 05'18" (+00'32") | 439 / 4457 |
11 | | 05'19" (+00'33") | 438 / 4896 |
12 | | 05'13" (+00'27") | 440 / 5336 |
11月累積里程 :
98.61 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'56" | 00:10'21" |
3 | 04'55" | 00:15'16" |
4 | 05'03" | 00:20'19" |
5 | 05'17" | 00:25'36" |
5.3 | 05'57" | 00:27'35" |