14.1 km | 01:07:22 | 04:46/km日期: 2014-11-14 06:52 - 地點: 美院 - 天氣: 晴，继续APEC蓝 - 平均心率: 153 - 卡路里: 849 Cal
Pace: 05'04" / 04'51" / 04'56" / 04'56" / 05'20" / 05'00" / 04'25" / 04'15" / 04'15" / 05'25" / 04'30" / 04'22" / 04'34" / 05'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 1000 / 2000 |
| 3 | | 04'55" (+00'41") | 1000 / 3000 |
| 4 | | 04'56" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+01'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'15" (+00'01") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 05'24" (+01'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 04'21" (+00'07") | 1000 / 12000 |
| 13 | | 04'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'00" (+00'46") | 1000 / 14000 |
| 15 | | 05'26" (+01'12") | 86 / 14086 |
30分钟轻松跑+30分钟节奏跑+放松
中间短暂停下和跑友拍照
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 05'20" | 00:25'07" |
| 6 | 05'00" | 00:30'07" |
| 7 | 04'25" | 00:34'32" |
| 8 | 04'15" | 00:38'47" |
| 9 | 04'15" | 00:43'02" |
| 10 | 05'25" | 00:48'27" |
| 11 | 04'30" | 00:52'57" |
| 12 | 04'22" | 00:57'19" |
| 13 | 04'34" | 01:01'53" |
| 14 | 05'01" | 01:06'54" |
| 14.1 | 05'22" | 01:07'22" |
展開計圈分析
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