顏憲瑞 2020/10/03 訓練日誌

顏憲瑞台北市
ID 297081

106 位追隨者

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顏憲瑞

50.0 km | 13:58:41 | 16:46/km

日期: 2020-10-03 05:04 - 總爬升: 2154 m - 地點: 暖暖淡蘭古道外澳 - 平均心率: 129 - 卡路里: 5712 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 94%

Pace: 20'33" / 16'41" / 09'37" / 18'22" / 18'39" / 19'50" / 22'43" / 21'40" / 16'30" / 09'52" / 10'47" / 10'49" / 22'13" / 13'34" / 47'27" / 34'18" / 15'11" / 11'38" / 16'31" / 22'23" / 18'48" / 22'33" / 19'25" / 29'19" / 17'15" / 09'52" / 15'03" / 11'52" / 22'33" / 13'19" / 14'56" / 41'23" / 13'42" / 11'23" / 10'31" / 07'11" / 09'01" / 22'06" / 11'32" / 11'16" / 13'02" / 10'09" / 12'14" / 11'58" / 19'22" / 13'59" / 16'46" / 15'11" / 18'10" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

20'32"

(20'32")

20'32" (+12'50")

1000 / 1000

16'41"

(37'13")

16'41" (+08'59")

1000 / 2000

09'36"

(46'49")

09'36" (+01'54")

1000 / 3000

18'22"

(01:05'12")

18'22" (+10'40")

1000 / 4000

18'38"

(01:23'50")

18'38" (+10'56")

1000 / 5000

展開計圈分析

19'50"

(01:43'41")

19'50" (+12'08")

1000 / 6000

22'42"

(02:06'24")

22'42" (+15'00")

1000 / 7000

21'39"

(02:28'04")

21'39" (+13'57")

1000 / 8000

16'29"

(02:44'33")

16'29" (+08'47")

1000 / 9000

09'52"

(02:54'26")

09'52" (+02'10")

1000 / 10000

10'46"

(03:05'12")

10'46" (+03'04")

1000 / 11000

10'48"

(03:16'01")

10'48" (+03'06")

1000 / 12000

22'13"

(03:38'15")

22'13" (+14'31")

1000 / 13000

13'33"

(03:51'48")

13'33" (+05'51")

1000 / 14000

47'27"

(04:39'15")

47'27" (+39'45")

1000 / 15000

34'18"

(05:13'34")

34'18" (+26'36")

1000 / 16000

15'11"

(05:28'45")

15'11" (+07'29")

1000 / 17000

11'38"

(05:40'23")

11'38" (+03'56")

1000 / 18000

16'30"

(05:56'54")

16'30" (+08'48")

1000 / 19000

22'22"

(06:19'16")

22'22" (+14'40")

1000 / 20000

18'48"

(06:38'05")

18'48" (+11'06")

1000 / 21000

22'32"

(07:00'37")

22'32" (+14'50")

1000 / 22000

13'27"

(07:14'05")

21'30" (+13'48")

625 / 22625

27'04"

(07:41'09")

27'04" (+19'22")

1000 / 23625

20'55"

(08:02'05")

20'55" (+13'13")

1000 / 24625

11'34"

(08:13'40")

11'34" (+03'52")

1000 / 25625

12'47"

(08:26'27")

12'47" (+05'05")

1000 / 26625

12'58"

(08:39'26")

12'58" (+05'16")

1000 / 27625

21'48"

(09:01'14")

21'48" (+14'06")

1000 / 28625

13'15"

(09:14'29")

13'15" (+05'33")

1000 / 29625

13'47"

(09:28'16")

13'47" (+06'05")

1000 / 30625

14'26"

(09:42'43")

14'26" (+06'44")

1000 / 31625

20'29"

(10:03'12")

20'29" (+12'47")

1000 / 32625

13'24"

(10:16'36")

13'24" (+05'42")

1000 / 33625

09'57"

(10:26'34")

09'57" (+02'15")

1000 / 34625

07'42"

(10:34'16")

07'42"

1000 / 35625

09'07"

(10:43'23")

09'07" (+01'25")

1000 / 36625

17'17"

(11:00'40")

17'17" (+09'35")

1000 / 37625

15'20"

(11:16'01")

15'20" (+07'38")

1000 / 38625

11'04"

(11:27'06")

11'04" (+03'22")

1000 / 39625

13'46"

(11:40'52")

13'46" (+06'04")

1000 / 40625

11'41"

(11:52'34")

11'41" (+03'59")

1000 / 41625

09'10"

(12:01'44")

09'10" (+01'28")

1000 / 42625

13'38"

(12:15'23")

13'38" (+05'56")

1000 / 43625

17'00"

(12:32'23")

17'00" (+09'18")

1000 / 44625

17'19"

(12:49'42")

17'19" (+09'37")

1000 / 45625

13'35"

(13:03'18")

13'35" (+05'53")

1000 / 46625

17'02"

(13:20'20")

17'02" (+09'20")

1000 / 47625

17'49"

(13:38'10")

17'49" (+10'07")

1000 / 48625

12'44"

(13:50'54")

12'44" (+05'02")

1000 / 49625

07'47"

(13:58'41")

20'33" (+12'51")

378 / 50004

台北市

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台北市

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台北市

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台北市

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穿越新北越野

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 456.17 km

TCX 2.0 上傳 | 4 years ago

TestRunner, 張來福和其他 17 人說推

留言

觀看另 3 則留言

陳金雀超級無敵利害~👍👍👍

2020-10-04 06:43 ·

謝敏璋憲瑞晚安！假日運動開心！

2020-10-04 20:17 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'33"	00:20'33"
2	16'41"	00:37'14"
3	09'37"	00:46'51"
4	18'22"	01:05'13"
5	18'39"	01:23'52"
6	19'50"	01:43'42"
7	22'43"	02:06'25"
8	21'40"	02:28'05"
9	16'30"	02:44'35"
10	09'52"	02:54'27"
11	10'47"	03:05'14"
12	10'49"	03:16'03"
13	22'13"	03:38'16"
14	13'34"	03:51'50"
15	47'27"	04:39'17"
16	34'18"	05:13'35"
17	15'11"	05:28'46"
18	11'38"	05:40'24"
19	16'31"	05:56'55"
20	22'23"	06:19'18"
21	18'48"	06:38'06"
22	22'33"	07:00'39"
23	19'25"	07:20'04"
24	29'19"	07:49'23"
25	17'15"	08:06'38"
26	09'52"	08:16'30"
27	15'03"	08:31'33"
28	11'52"	08:43'25"
29	22'33"	09:05'58"
30	13'19"	09:19'17"
31	14'56"	09:34'13"
32	41'23"	10:15'36"
33	13'42"	10:29'18"
34	11'23"	10:40'41"
35	10'31"	10:51'12"
36	07'11"	10:58'23"
37	09'01"	11:07'24"
38	22'06"	11:29'30"
39	11'32"	11:41'02"
40	11'16"	11:52'18"
41	13'02"	12:05'20"
42	10'09"	12:15'29"
43	12'14"	12:27'43"
44	11'58"	12:39'41"
45	19'22"	12:59'03"
46	13'59"	13:13'02"
47	16'46"	13:29'48"
48	15'11"	13:44'59"
49	18'10"	14:03'09"
50.0	15'46"	14:19'00"