22.1 km | 04:15:33 | 11:34/km日期: 2020-10-04 17:34 - 平均心率: 106 - 卡路里: 1319 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 73%
Pace: 09'03" / 09'33" / 10'04" / 10'10" / 10'58" / 11'41" / 11'49" / 11'04" / 11'14" / 11'22" / 11'25" / 11'41" / 12'08" / 12'25" / 11'37" / 12'05" / 12'04" / 12'11" / 12'48" / 12'43" / 13'27" / 12'31" / 22'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" | 1000 / 1000 |
2 | | 09'33" (+00'25") | 1000 / 2000 |
3 | | 10'02" (+00'54") | 1000 / 3000 |
4 | | 10'10" (+01'02") | 1000 / 4000 |
5 | | 10'58" (+01'50") | 1000 / 5000 |
6 | | 11'40" (+02'32") | 1000 / 6000 |
7 | | 11'49" (+02'41") | 1000 / 7000 |
8 | | 11'03" (+01'55") | 1000 / 8000 |
9 | | 11'13" (+02'05") | 1000 / 9000 |
10 | | 11'22" (+02'14") | 1000 / 10000 |
11 | | 11'24" (+02'16") | 1000 / 11000 |
12 | | 11'41" (+02'33") | 1000 / 12000 |
13 | | 12'07" (+02'59") | 1000 / 13000 |
14 | | 12'24" (+03'16") | 1000 / 14000 |
15 | | 11'37" (+02'29") | 1000 / 15000 |
16 | | 12'05" (+02'57") | 1000 / 16000 |
17 | | 12'03" (+02'55") | 1000 / 17000 |
18 | | 12'11" (+03'03") | 1000 / 18000 |
19 | | 12'47" (+03'39") | 1000 / 19000 |
20 | | 12'42" (+03'34") | 1000 / 20000 |
21 | | 13'27" (+04'19") | 1000 / 21000 |
22 | | 12'30" (+03'22") | 1000 / 22000 |
23 | | 22'06" (+12'58") | 65 / 22065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'33" | 00:18'36" |
3 | 10'04" | 00:28'40" |
4 | 10'10" | 00:38'50" |
5 | 10'58" | 00:49'48" |
6 | 11'41" | 01:01'29" |
7 | 11'49" | 01:13'18" |
8 | 11'04" | 01:24'22" |
9 | 11'14" | 01:35'36" |
10 | 11'22" | 01:46'58" |
11 | 11'25" | 01:58'23" |
12 | 11'41" | 02:10'04" |
13 | 12'08" | 02:22'12" |
14 | 12'25" | 02:34'37" |
15 | 11'37" | 02:46'14" |
16 | 12'05" | 02:58'19" |
17 | 12'04" | 03:10'23" |
18 | 12'11" | 03:22'34" |
19 | 12'48" | 03:35'22" |
20 | 12'43" | 03:48'05" |
21 | 13'27" | 04:01'32" |
22 | 12'31" | 04:14'03" |
22.1 | 22'01" | 04:15'29" |