14.2 km | 01:24:01 | 05:56/km日期: 2020-08-09 06:13 - 平均心率: 139 - 卡路里: 637 Cal
Pace: 06'10" / 05'56" / 05'55" / 05'39" / 05'46" / 05'46" / 05'43" / 05'52" / 05'50" / 06'00" / 06'02" / 06'12" / 06'10" / 06'01" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'43" | 00:40'55" |
| 8 | 05'52" | 00:46'47" |
| 9 | 05'50" | 00:52'37" |
| 10 | 06'00" | 00:58'37" |
| 11 | 06'02" | 01:04'39" |
| 12 | 06'12" | 01:10'51" |
| 13 | 06'10" | 01:17'01" |
| 14 | 06'01" | 01:23'02" |
| 14.2 | 06'26" | 01:24'01" |
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