8.3 km | 00:51:14 | 06:08/km日期: 2014-11-15 05:55 - 總爬升: 114 m - 地點: 家到劍潭古道一圈 - 天氣: 陰 - 卡路里: 481 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 05'50" / 06'17" / 06'08" / 06'20" / 06'09" / 06'03" / 06'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 998 / 998 |
| 2 | | 05'54" (+00'04") | 990 / 1989 |
| 3 | | 06'14" (+00'24") | 1007 / 2997 |
| 4 | | 06'11" (+00'21") | 1005 / 4002 |
| 5 | | 06'20" (+00'30") | 997 / 5000 |
| 6 | | 06'06" (+00'16") | 1007 / 6007 |
| 7 | | 06'00" (+00'10") | 1007 / 7015 |
| 8 | | 06'12" (+00'22") | 992 / 8007 |
| 9 | | 07'08" (+01'18") | 329 / 8336 |
例行練習
奇怪!今天前兩次的症狀都沒了，反而是跑不怎麼動，是呼吸調不順嗎？還是.......
11月累積里程 : 183.98 km
Android - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'17" | 00:18'03" |
| 4 | 06'08" | 00:24'11" |
| 5 | 06'20" | 00:30'31" |
| 6 | 06'09" | 00:36'40" |
| 7 | 06'03" | 00:42'43" |
| 8 | 06'10" | 00:48'53" |
| 8.3 | 06'58" | 00:51'14" |
展開計圈分析
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