14.0 km | 00:58:33 | 04:10/km日期: 2020-10-01 20:34 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 04'26" / 04'25" / 04'25" / 04'19" / 04'30" / 04'21" / 04'18" / 04'15" / 04'23" / 04'06" / 04'06" / 03'55" / 04'28" / 03'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'47") | 1000 / 1000 |
| 2 | | 04'25" (+00'47") | 1000 / 2000 |
| 3 | | 04'24" (+00'46") | 1000 / 3000 |
| 4 | | 04'18" (+00'40") | 1000 / 4000 |
| 5 | | 04'15" (+00'37") | 1000 / 5000 |
| 6 | | 04'21" (+00'43") | 1000 / 6000 |
| 7 | | 04'18" (+00'40") | 1000 / 7000 |
| 8 | | 04'14" (+00'36") | 1000 / 8000 |
| 9 | | 04'08" (+00'30") | 1000 / 9000 |
| 10 | | 04'06" (+00'28") | 1000 / 10000 |
| 11 | | 04'05" (+00'27") | 1000 / 11000 |
| 12 | | 03'55" (+00'17") | 1000 / 12000 |
| 13 | | 03'53" (+00'15") | 1000 / 13000 |
| 14 | | 03'38" | 1000 / 14000 |
| 15 | | 02'43" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Nike Next % 累積 :
350.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'25" | 00:13'16" |
| 4 | 04'19" | 00:17'35" |
| 5 | 04'30" | 00:22'05" |
| 6 | 04'21" | 00:26'26" |
| 7 | 04'18" | 00:30'44" |
| 8 | 04'15" | 00:34'59" |
| 9 | 04'23" | 00:39'22" |
| 10 | 04'06" | 00:43'28" |
| 11 | 04'06" | 00:47'34" |
| 12 | 03'55" | 00:51'29" |
| 13 | 04'28" | 00:55'57" |
| 14 | 03'38" | 00:59'35" |
| 14.0 | 02'50" | 00:59'37" |
展開計圈分析
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