15.0 km | 01:16:51 | 05:07/km日期: 2014-11-13 20:21 - 卡路里: 1353 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'16" / 05'05" / 05'09" / 05'04" / 05'01" / 05'02" / 05'01" / 04'55" / 05'03" / 05'04" / 05'04" / 05'00" / 05'01" / 05'04" / 05'32" / 29'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1002 / 1002 |
| 2 | | 05'05" (+00'08") | 1005 / 2008 |
| 3 | | 05'06" (+00'09") | 1016 / 3024 |
| 4 | | 05'06" (+00'09") | 998 / 4023 |
| 5 | | 04'59" (+00'02") | 1006 / 5030 |
| 6 | | 05'02" (+00'05") | 999 / 6029 |
| 7 | | 04'59" (+00'02") | 997 / 7026 |
| 8 | | 04'57" | 1009 / 8036 |
| 9 | | 05'02" (+00'05") | 1000 / 9037 |
| 10 | | 05'03" (+00'06") | 1003 / 10040 |
| 11 | | 05'01" (+00'04") | 992 / 11032 |
| 12 | | 05'02" (+00'05") | 1006 / 12039 |
| 13 | | 05'00" (+00'03") | 1013 / 13052 |
| 14 | | 05'04" (+00'07") | 1011 / 14064 |
| 15 | | 05'34" (+00'37") | 1000 / 15064 |
11月累積里程 :
250.26 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'01" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'01" | 00:35'38" |
| 8 | 04'55" | 00:40'33" |
| 9 | 05'03" | 00:45'36" |
| 10 | 05'04" | 00:50'40" |
| 11 | 05'04" | 00:55'44" |
| 12 | 05'00" | 01:00'44" |
| 13 | 05'01" | 01:05'45" |
| 14 | 05'04" | 01:10'49" |
| 15 | 05'32" | 01:16'21" |
| 15.0 | 29'24" | 01:16'51" |
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