42.4 km | 05:53:32 | 08:19/km日期: 2014-11-16 01:30 - 卡路里: 2855 Cal
Pace: 07'25" / 07'22" / 07'13" / 06'56" / 06'54" / 07'03" / 06'51" / 07'03" / 06'34" / 07'17" / 06'14" / 06'31" / 06'24" / 06'18" / 06'34" / 06'17" / 07'09" / 06'48" / 06'35" / 08'02" / 09'25" / 09'23" / 09'04" / 08'23" / 11'16" / 09'01" / 09'17" / 08'33" / 09'12" / 08'52" / 07'38" / 08'02" / 09'42" / 08'42" / 09'58" / 10'12" / 09'43" / 09'14" / 10'34" / 11'52" / 12'02" / 11'13" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'10") | 1000 / 1000 |
| 2 | | 07'21" (+01'07") | 1000 / 2000 |
| 3 | | 07'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'52" (+00'38") | 1000 / 5000 |
| 6 | | 07'03" (+00'49") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 07'03" (+00'49") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 07'17" (+01'03") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'09") | 1000 / 13000 |
| 14 | | 06'18" (+00'04") | 1000 / 14000 |
| 15 | | 06'33" (+00'19") | 1000 / 15000 |
| 16 | | 06'16" (+00'02") | 1000 / 16000 |
| 17 | | 07'09" (+00'55") | 1000 / 17000 |
| 18 | | 06'48" (+00'34") | 1000 / 18000 |
| 19 | | 06'35" (+00'21") | 1000 / 19000 |
| 20 | | 08'02" (+01'48") | 1000 / 20000 |
| 21 | | 09'25" (+03'11") | 1000 / 21000 |
| 22 | | 09'23" (+03'09") | 1000 / 22000 |
| 23 | | 09'03" (+02'49") | 1000 / 23000 |
| 24 | | 08'22" (+02'08") | 1000 / 24000 |
| 25 | | 11'16" (+05'02") | 1000 / 25000 |
| 26 | | 09'01" (+02'47") | 1000 / 26000 |
| 27 | | 09'15" (+03'01") | 1000 / 27000 |
| 28 | | 08'33" (+02'19") | 1000 / 28000 |
| 29 | | 09'13" (+02'59") | 1000 / 29000 |
| 30 | | 08'49" (+02'35") | 1000 / 30000 |
| 31 | | 07'39" (+01'25") | 1000 / 31000 |
| 32 | | 08'02" (+01'48") | 1000 / 32000 |
| 33 | | 09'41" (+03'27") | 1000 / 33000 |
| 34 | | 08'42" (+02'28") | 1000 / 34000 |
| 35 | | 09'57" (+03'43") | 1000 / 35000 |
| 36 | | 10'13" (+03'59") | 1000 / 36000 |
| 37 | | 09'42" (+03'28") | 1000 / 37000 |
| 38 | | 09'13" (+02'59") | 1000 / 38000 |
| 39 | | 10'32" (+04'18") | 1000 / 39000 |
| 40 | | 11'52" (+05'38") | 1000 / 40000 |
| 41 | | 12'03" (+05'49") | 1000 / 41000 |
| 42 | | 11'13" (+04'59") | 1000 / 42000 |
| 43 | | 11'00" (+04'46") | 431 / 42431 |
11月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'22" | 00:14'47" |
| 3 | 07'13" | 00:22'00" |
| 4 | 06'56" | 00:28'56" |
| 5 | 06'54" | 00:35'50" |
| 6 | 07'03" | 00:42'53" |
| 7 | 06'51" | 00:49'44" |
| 8 | 07'03" | 00:56'47" |
| 9 | 06'34" | 01:03'21" |
| 10 | 07'17" | 01:10'38" |
| 11 | 06'14" | 01:16'52" |
| 12 | 06'31" | 01:23'23" |
| 13 | 06'24" | 01:29'47" |
| 14 | 06'18" | 01:36'05" |
| 15 | 06'34" | 01:42'39" |
| 16 | 06'17" | 01:48'56" |
| 17 | 07'09" | 01:56'05" |
| 18 | 06'48" | 02:02'53" |
| 19 | 06'35" | 02:09'28" |
| 20 | 08'02" | 02:17'30" |
| 21 | 09'25" | 02:26'55" |
| 22 | 09'23" | 02:36'18" |
| 23 | 09'04" | 02:45'22" |
| 24 | 08'23" | 02:53'45" |
| 25 | 11'16" | 03:05'01" |
| 26 | 09'01" | 03:14'02" |
| 27 | 09'17" | 03:23'19" |
| 28 | 08'33" | 03:31'52" |
| 29 | 09'12" | 03:41'04" |
| 30 | 08'52" | 03:49'56" |
| 31 | 07'38" | 03:57'34" |
| 32 | 08'02" | 04:05'36" |
| 33 | 09'42" | 04:15'18" |
| 34 | 08'42" | 04:24'00" |
| 35 | 09'58" | 04:33'58" |
| 36 | 10'12" | 04:44'10" |
| 37 | 09'43" | 04:53'53" |
| 38 | 09'14" | 05:03'07" |
| 39 | 10'34" | 05:13'41" |
| 40 | 11'52" | 05:25'33" |
| 41 | 12'02" | 05:37'35" |
| 42 | 11'13" | 05:48'48" |
| 42.4 | 10'56" | 05:53'31" |
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