25.0 km | 02:21:39 | 05:39/km日期: 2020-10-03 05:37 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1286 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'14" / 05'38" / 05'42" / 05'32" / 05'42" / 05'30" / 05'31" / 05'36" / 05'37" / 05'23" / 05'35" / 05'29" / 05'38" / 05'31" / 05'34" / 05'35" / 05'45" / 05'37" / 05'47" / 05'42" / 05'40" / 05'59" / 05'25" / 05'56" / 06'01" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'53") | 800 / 800 |
2 | | 05'44" (+00'22") | 800 / 1600 |
3 | | 05'38" (+00'16") | 800 / 2400 |
4 | | 05'36" (+00'14") | 800 / 3200 |
5 | | 05'36" (+00'14") | 800 / 4000 |
6 | | 05'36" (+00'14") | 800 / 4800 |
7 | | 05'34" (+00'12") | 800 / 5600 |
8 | | 05'32" (+00'10") | 800 / 6399 |
9 | | 05'35" (+00'13") | 800 / 7199 |
10 | | 05'34" (+00'12") | 800 / 7999 |
11 | | 05'31" (+00'09") | 800 / 8799 |
12 | | 05'25" (+00'03") | 800 / 9600 |
13 | | 05'32" (+00'10") | 800 / 10400 |
14 | | 05'33" (+00'11") | 800 / 11200 |
15 | | 05'31" (+00'09") | 800 / 12000 |
16 | | 05'34" (+00'12") | 800 / 12800 |
17 | | 05'32" (+00'10") | 800 / 13600 |
18 | | 05'33" (+00'11") | 800 / 14400 |
19 | | 05'33" (+00'11") | 800 / 15200 |
20 | | 05'38" (+00'16") | 800 / 16000 |
21 | | 05'42" (+00'20") | 800 / 16800 |
22 | | 05'40" (+00'18") | 800 / 17600 |
23 | | 05'40" (+00'18") | 800 / 18400 |
24 | | 05'40" (+00'18") | 800 / 19200 |
25 | | 05'49" (+00'27") | 800 / 20000 |
26 | | 05'38" (+00'16") | 800 / 20800 |
27 | | 05'49" (+00'27") | 800 / 21600 |
28 | | 05'51" (+00'29") | 800 / 22400 |
29 | | 05'22" | 800 / 23200 |
30 | | 06'03" (+00'41") | 800 / 24000 |
31 | | 05'55" (+00'33") | 800 / 24800 |
32 | | 06'12" (+00'50") | 207 / 25007 |
昨天的間歇有累到了,太陽出現後完全跑不動,只能把時間拖完!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 255.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 05'42" | 00:17'34" |
4 | 05'32" | 00:23'06" |
5 | 05'42" | 00:28'48" |
6 | 05'30" | 00:34'18" |
7 | 05'31" | 00:39'49" |
8 | 05'36" | 00:45'25" |
9 | 05'37" | 00:51'02" |
10 | 05'23" | 00:56'25" |
11 | 05'35" | 01:02'00" |
12 | 05'29" | 01:07'29" |
13 | 05'38" | 01:13'07" |
14 | 05'31" | 01:18'38" |
15 | 05'34" | 01:24'12" |
16 | 05'35" | 01:29'47" |
17 | 05'45" | 01:35'32" |
18 | 05'37" | 01:41'09" |
19 | 05'47" | 01:46'56" |
20 | 05'42" | 01:52'38" |
21 | 05'40" | 01:58'18" |
22 | 05'59" | 02:04'17" |
23 | 05'25" | 02:09'42" |
24 | 05'56" | 02:15'38" |
25 | 06'01" | 02:21'39" |
25.0 | 02'21" | 02:21'40" |