37.2 km | 06:21:17 | 10:14/km日期: 2013-04-04 12:37 - 總爬升: 131 m - 卡路里: 2511 Cal
Pace: 02'53" / 09'24" / 311'33" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'20" / 01'50" / 03'33" / 02'45" / 03'32" / 02'19" / 02'30" / 02'12" / 02'07" / 02'43" / 02'20" / 02'44" / 02'26" / 02'14" / 02'38" / 02'07" / 01'53" / 02'05" / 01'50" / 02'24" / 01'55" / 01'56" / 02'14" / 02'17" / 06'34" /
4月累積里程 : 58.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 09'24" | 00:12'17" |
| 3 | 311'33" | 05:23'50" |
| 4 | 00'04" | 05:23'54" |
| 5 | 00'01" | 05:23'55" |
| 6 | 00'01" | 05:23'56" |
| 7 | 00'01" | 05:23'57" |
| 8 | 00'01" | 05:23'58" |
| 9 | 00'01" | 05:23'59" |
| 10 | 00'01" | 05:24'00" |
| 11 | 00'01" | 05:24'01" |
| 12 | 00'01" | 05:24'02" |
| 13 | 00'01" | 05:24'03" |
| 14 | 01'20" | 05:25'23" |
| 15 | 01'50" | 05:27'13" |
| 16 | 03'33" | 05:30'46" |
| 17 | 02'45" | 05:33'31" |
| 18 | 03'32" | 05:37'03" |
| 19 | 02'19" | 05:39'22" |
| 20 | 02'30" | 05:41'52" |
| 21 | 02'12" | 05:44'04" |
| 22 | 02'07" | 05:46'11" |
| 23 | 02'43" | 05:48'54" |
| 24 | 02'20" | 05:51'14" |
| 25 | 02'44" | 05:53'58" |
| 26 | 02'26" | 05:56'24" |
| 27 | 02'14" | 05:58'38" |
| 28 | 02'38" | 06:01'16" |
| 29 | 02'07" | 06:03'23" |
| 30 | 01'53" | 06:05'16" |
| 31 | 02'05" | 06:07'21" |
| 32 | 01'50" | 06:09'11" |
| 33 | 02'24" | 06:11'35" |
| 34 | 01'55" | 06:13'30" |
| 35 | 01'56" | 06:15'26" |
| 36 | 02'14" | 06:17'40" |
| 37 | 02'17" | 06:19'57" |
| 37.2 | 06'33" | 06:21'17" |
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