12.2 km | 01:08:08 | 05:35/km日期: 2014-11-14 05:32 - 地點: 冰涼鳳梨酥 - 天氣: 不會下雨了 - 卡路里: 967 Cal
Pace: 05'41" / 05'41" / 05'45" / 05'45" / 05'40" / 05'48" / 05'50" / 05'34" / 05'19" / 05'25" / 05'11" / 05'00" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1008 / 1008 |
| 2 | | 05'41" (+00'42") | 1012 / 2020 |
| 3 | | 05'45" (+00'46") | 1007 / 3028 |
| 4 | | 05'43" (+00'44") | 1002 / 4030 |
| 5 | | 05'41" (+00'42") | 1012 / 5043 |
| 6 | | 05'48" (+00'49") | 1009 / 6052 |
| 7 | | 05'47" (+00'48") | 1013 / 7066 |
| 8 | | 05'32" (+00'33") | 1001 / 8068 |
| 9 | | 05'22" (+00'23") | 1016 / 9085 |
| 10 | | 05'22" (+00'23") | 1004 / 10090 |
| 11 | | 05'08" (+00'09") | 1006 / 11096 |
| 12 | | 04'59" | 1014 / 12111 |
| 13 | | 05'13" (+00'14") | 181 / 12293 |
11月累積里程 : 458.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 9 | 05'19" | 00:51'03" |
| 10 | 05'25" | 00:56'28" |
| 11 | 05'11" | 01:01'39" |
| 12 | 05'00" | 01:06'39" |
| 12.2 | 08'01" | 01:08'08" |
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