5.9 km | 00:37:15 | 06:18/km日期: 2014-11-21 18:07 - 卡路里: 317 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'20" / 05'29" / 05'48" / 05'39" / 05'56" / 06'07" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'58") | 276 / 276 |
| 2 | | 06'34" (+01'11") | 238 / 514 |
| 3 | | 05'52" (+00'29") | 238 / 752 |
| 4 | | 06'42" (+01'19") | 238 / 991 |
| 5 | | 05'39" (+00'16") | 238 / 1229 |
| 6 | | 06'17" (+00'54") | 238 / 1467 |
| 7 | | 11'40" (+06'17") | 238 / 1706 |
| 8 | | 06'17" (+00'54") | 238 / 1944 |
| 9 | | 06'17" (+00'54") | 238 / 2182 |
| 10 | | 06'05" (+00'42") | 238 / 2421 |
| 11 | | 06'05" (+00'42") | 238 / 2659 |
| 12 | | 06'13" (+00'50") | 238 / 2897 |
| 13 | | 12'10" (+06'47") | 238 / 3136 |
| 14 | | 06'09" (+00'46") | 238 / 3374 |
| 15 | | 06'09" (+00'46") | 238 / 3612 |
| 16 | | 06'30" (+01'07") | 238 / 3851 |
| 17 | | 05'23" | 238 / 4089 |
| 18 | | 06'09" (+00'46") | 238 / 4327 |
| 19 | | 06'38" (+01'15") | 238 / 4566 |
| 20 | | 06'13" (+00'50") | 238 / 4804 |
| 21 | | 06'09" (+00'46") | 238 / 5042 |
| 22 | | 06'38" (+01'15") | 238 / 5280 |
| 23 | | 06'42" (+01'19") | 203 / 5484 |
11月累積里程 : 35.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'56" | 00:29'12" |
| 6 | 06'07" | 00:35'19" |
| 5.5 | -3'-43" | 00:37'14" |
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