15.1 km | 01:30:00 | 05:58/km日期: 2020-10-04 21:11 - 平均心率: 129 - 卡路里: 894 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 06'10" / 05'43" / 05'49" / 05'39" / 05'32" / 05'46" / 05'43" / 05'58" / 06'37" / 06'05" / 06'22" / 06'04" / 06'12" / 06'14" / 05'50" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'46") | 14430 / 14430 |
2 | | 03'20" (+00'09") | 84 / 14515 |
3 | | 09'29" (+06'18") | 75 / 14591 |
4 | | 03'20" (+00'09") | 84 / 14676 |
5 | | 09'12" (+06'01") | 77 / 14753 |
6 | | 03'15" (+00'04") | 87 / 14841 |
7 | | 09'24" (+06'13") | 76 / 14917 |
8 | | 03'11" | 88 / 15006 |
9 | | 09'51" (+06'40") | 72 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
194.14 km asics Lyteracer 2 累積 :
2216.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 05'49" | 00:17'42" |
4 | 05'39" | 00:23'21" |
5 | 05'32" | 00:28'53" |
6 | 05'46" | 00:34'39" |
7 | 05'43" | 00:40'22" |
8 | 05'58" | 00:46'20" |
9 | 06'37" | 00:52'57" |
10 | 06'05" | 00:59'02" |
11 | 06'22" | 01:05'24" |
12 | 06'04" | 01:11'28" |
13 | 06'12" | 01:17'40" |
14 | 06'14" | 01:23'54" |
15 | 05'50" | 01:29'44" |
15.1 | 09'06" | 01:30'27" |