21.3 km | 02:17:19 | 06:27/km日期: 2020-10-06 18:44 - 平均心率: 155 - 卡路里: 1157 Cal - 平均步頻: 192
Pace: 07'18" / 06'48" / 06'36" / 06'30" / 06'29" / 06'25" / 06'39" / 07'33" / 06'30" / 12'32" / 06'11" / 06'10" / 06'21" / 06'09" / 05'50" / 05'44" / 12'37" / 06'19" / 05'48" / 13'33" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'30") | 1000 / 1000 |
| 2 | | 06'47" (+01'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 07'33" (+01'49") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 07'02" (+01'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 07'16" (+01'32") | 1000 / 17000 |
| 18 | | 06'19" (+00'35") | 1000 / 18000 |
| 19 | | 05'47" (+00'03") | 1000 / 19000 |
| 20 | | 06'05" (+00'21") | 1000 / 20000 |
| 21 | | 05'57" (+00'13") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 360.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'36" | 00:20'42" |
| 4 | 06'30" | 00:27'12" |
| 5 | 06'29" | 00:33'41" |
| 6 | 06'25" | 00:40'06" |
| 7 | 06'39" | 00:46'45" |
| 8 | 07'33" | 00:54'18" |
| 9 | 06'30" | 01:00'48" |
| 10 | 12'32" | 01:13'20" |
| 11 | 06'11" | 01:19'31" |
| 12 | 06'10" | 01:25'41" |
| 13 | 06'21" | 01:32'02" |
| 14 | 06'09" | 01:38'11" |
| 15 | 05'50" | 01:44'01" |
| 16 | 05'44" | 01:49'45" |
| 17 | 12'37" | 02:02'22" |
| 18 | 06'19" | 02:08'41" |
| 19 | 05'48" | 02:14'29" |
| 20 | 13'33" | 02:28'02" |
| 21 | 05'58" | 02:34'00" |
| 21.3 | 06'02" | 02:35'42" |
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