22.1 km | 05:16:08 | 14:18/km日期: 2020-10-11 07:53 - 總爬升: 1470 m - 平均心率: 147 - 卡路里: 2573 Cal
Pace: 09'20" / 08'50" / 12'32" / 24'49" / 24'47" / 17'59" / 10'13" / 09'49" / 07'48" / 24'24" / 28'22" / 29'10" / 10'09" / 08'56" / 40'56" / 31'59" / 09'45" / 10'33" / 09'22" / 11'38" / 09'00" / 09'36" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" (+05'28") | 3554 / 3554 |
2 | | 14'08" (+06'00") | 4690 / 8244 |
3 | | 08'08" | 1633 / 9878 |
4 | | 29'10" (+21'02") | 1668 / 11546 |
5 | | 10'13" (+02'05") | 2816 / 14363 |
6 | | 26'37" (+18'29") | 2025 / 16388 |
7 | | 09'09" (+01'01") | 820 / 17209 |
8 | | 11'09" (+03'01") | 2152 / 19361 |
9 | | 09'03" (+00'55") | 2784 / 22145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 131.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'50" | 00:18'10" |
3 | 12'32" | 00:30'42" |
4 | 24'49" | 00:55'31" |
5 | 24'47" | 01:20'18" |
6 | 17'59" | 01:38'17" |
7 | 10'13" | 01:48'30" |
8 | 09'49" | 01:58'19" |
9 | 07'48" | 02:06'07" |
10 | 24'24" | 02:30'31" |
11 | 28'22" | 02:58'53" |
12 | 29'10" | 03:28'03" |
13 | 10'09" | 03:38'12" |
14 | 08'56" | 03:47'08" |
15 | 40'56" | 04:28'04" |
16 | 31'59" | 05:00'03" |
17 | 09'45" | 05:09'48" |
18 | 10'33" | 05:20'21" |
19 | 09'22" | 05:29'43" |
20 | 11'38" | 05:41'21" |
21 | 09'00" | 05:50'21" |
22 | 09'36" | 05:59'57" |
22.1 | 05'56" | 06:00'49" |