17.1 km | 01:55:05 | 06:43/km日期: 2020-10-04 16:37 - 地點: 新南河堤 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 1562 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 07'01" / 06'23" / 06'30" / 06'43" / 06'38" / 06'34" / 06'43" / 06'38" / 07'28" / 06'15" / 07'10" / 06'30" / 06'35" / 06'34" / 06'17" / 07'01" / 06'40" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 07'25" (+01'11") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 07'10" (+00'56") | 1000 / 11000 |
| 12 | | 06'30" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'34" (+00'20") | 1000 / 14000 |
| 15 | | 06'16" (+00'02") | 1000 / 15000 |
| 16 | | 07'01" (+00'47") | 1000 / 16000 |
| 17 | | 06'40" (+00'26") | 1000 / 17000 |
| 18 | | 11'07" (+04'53") | 131 / 17131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
181.32 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 5 | 06'38" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'43" | 00:46'32" |
| 8 | 06'38" | 00:53'10" |
| 9 | 07'28" | 01:00'38" |
| 10 | 06'15" | 01:06'53" |
| 11 | 07'10" | 01:14'03" |
| 12 | 06'30" | 01:20'33" |
| 13 | 06'35" | 01:27'08" |
| 14 | 06'34" | 01:33'42" |
| 15 | 06'17" | 01:39'59" |
| 16 | 07'01" | 01:47'00" |
| 17 | 06'40" | 01:53'40" |
| 17.1 | 11'11" | 01:55'08" |
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