10.1 km | 01:08:01 | 06:44/km日期: 2020-10-05 04:18 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 06'57" / 06'45" / 06'42" / 06'41" / 06'33" / 06'56" / 07'01" / 06'46" / 06'33" / 06'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 07'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'14" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
192.77 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'41" | 00:27'05" |
| 5 | 06'33" | 00:33'38" |
| 6 | 06'56" | 00:40'34" |
| 7 | 07'01" | 00:47'35" |
| 8 | 06'46" | 00:54'21" |
| 9 | 06'33" | 01:00'54" |
| 10 | 06'40" | 01:07'34" |
| 10.1 | 06'13" | 01:08'02" |
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